Ingredients: red dates, black sesame seeds and rice.

Practice: remove impurities from black sesame seeds, and cut red dates into slices for later use; Put the rice in boiling water, boil it, then add the prepared black sesame seeds and red dates, and the porridge will do.

Efficacy: This recipe is rich in vitamin B and vitamin E. Drinking more can improve skin elasticity and make skin more delicate and elastic.

Second: Chicken Porridge with Mushrooms

Practice: chicken breast, mushrooms, rice, corn, carrots and salt.

Practice: clean carrots and slice mushrooms for later use; Slice chicken breast for later use; Wash the rice and put it in the pot. After the water boils, add the prepared carrots, mushrooms, chicken breast and corn kernels. Stir while cooking porridge, which can not only avoid sticking to the pot, but also make the food cook more quickly; Finally, a small amount of salt can be added to the pot, male and female. Old people and children are very suitable for taking.

Efficacy: taking this porridge regularly can improve the body's immunity and reduce the possibility of suffering from diseases. At the same time, it also has a good effect of invigorating qi and nourishing yin.

Fourth: Five-grain health porridge

Ingredients: Buckwheat, Coicis Semen, Euryale Semen, Mung Bean, Brown Rice, Red Bean, Wheat Kernel, Japonica Rice, Jujube and Longan.

Practice: Wash all the ingredients except red dates, japonica rice and longan and soak them in clear water for two hours. Removing the shell of longan for later use; Put all the ingredients together in a pressure cooker, add a proper amount of clear water and cook with fire; After half an hour, turn off the fire and give up, then continue to boil for three times in a row; You can add salt or brown sugar according to your personal taste. Xiaobian suggests adding brown sugar, which has a better effect of enriching blood.

Efficacy: This recipe has a good effect of nourishing yin and tonifying kidney, and it also has the functions of nourishing blood, calming the nerves and protecting the spleen and stomach. If you take the five-grain health porridge regularly, women will look better and better!

Fifth: sweet potato porridge

Ingredients: rice, sweet potato, sugar.

Practice: clean the rice, and it is recommended to put a proper amount of salt during cleaning, so that the porridge made is white in color; Cleaning sweet potatoes, peeling and cutting into pieces for later use; Put rice and sweet potatoes together in the pot to cook porridge, and add powerful white sugar according to personal taste before taking out the pot.

Efficacy: Sweet potato porridge can treat hematochezia, constipation and night blindness. In addition, sweet potatoes are rich in vitamin A, so taking them often can supplement the vitamin A needed by the body.

Sixth: bean paste porridge

Ingredients: soybean milk, rice, honey.

Practice: Put soybean milk and rice together in a pot at the ratio of 10 to 1, and add a proper amount of honey before taking out the pot and stir evenly.

Efficacy: This recipe is very suitable for women to take. It is recommended to take it every morning. It not only tastes delicious, but also has a good healthy weight loss effect. Women's skin will get better and better if they take it regularly!

Seventh: lean porridge

Ingredients: lean meat, rice and salt.

Practice: Cut the rice into cubes for later use, then put the lean meat into the pot and stir-fry it, then cook porridge with the rice. After the porridge is cooked, add a small amount of salt to taste, and take it every morning and evening.

Efficacy: Lean meat is rich in vitamin B, which can effectively promote fat decomposition after entering the body. At the same time, pork also has the effect of nourishing yin and tonifying kidney, which is very beneficial to the body after taking it. Therefore, lean porridge is not only simple to make, but also very delicious, with good beauty and weight loss effects.

Eighth: red jujube longan porridge

Ingredients: red dates, longan, rice and brown sugar.

Practice: Peel the longan, remove the core from the red dates, then cook the longan and red dates with rice, and add a proper amount of brown sugar before taking out the pot.

Efficacy: Taking this recipe regularly can speed up the metabolism and circulation in the body, which not only helps the body to replenish blood, but also is a very healthy slimming porridge.

Ninth: Walnut porridge

Ingredients: walnut, rice, brown sugar

Practice: Crush walnuts and cook porridge with rice, and add a small amount of brown sugar to taste.

Efficacy: This recipe tastes sweet and is very suitable for women. Walnut has a good moisturizing and ventilation effect. Taking a bowl of walnut porridge every morning and evening can make your body healthier.