Cold days, my son loves to eat this vegetarian dishes, do not put meat is also very fresh, every now and then to do a plate, not enough to eat. Cold days, cold days many people are accustomed to large fish and meat to the body to supplement, a variety of meat dishes is certainly not less eaten, but each meal should be meat and vegetables with eat more healthy. Especially many children, usually do not like to eat vegetables, only love to eat meat, for which many parents are also painstaking.

And mushroom ingredients (various mushrooms), itself rich in amino acids, taste especially sweet, its own sweet taste, do not put meat and chicken flavor is also very fresh, mushroom mushroom although it is a vegetarian, but the taste is also "meat", but also the child will be more like one of the vegetarian ingredients. Cooking these two ingredients (tofu and mushrooms) together is a perfect match, and it tastes sweet without the meat. Here is a great vegetarian recipe to share: Mushroom and Tofu Casserole. A pot of casserole sweet and delicious and nutritious, the practice is also very simple, on the table hot to eat especially addictive, delicious rice and warm body.

This fresh mushrooms and tofu casserole mainly used ingredients are tofu, miscellaneous fresh mushrooms and a little green and red pepper and scallions to enhance the aroma with color, tofu can be used tender tofu or old tofu can be used, tofu cut into small pieces can be soaked in salted water, and then pan-fried to both sides of the golden, so that fried out of the tofu with the fragrance of the flavor more flavorful, tofu first fried after the simmering taste more fragrant. Mushrooms cut into small pieces, it is recommended to blanch them first, so as to remove impurities, eat more assured, the cooking process is also easier to cook. Sauce according to their own preferences to match can be, here to do is the salsa sauce flavor, like to eat spicy can add a little chili sauce, replaced by soy sauce is also OK.

Fresh Mushroom and Tofu Casserole

Prepare ingredients: 2 pieces of old tofu, 3 fresh mushrooms, seafood mushrooms, mushrooms, garlic, green and red chili pepper.

Preparing ingredients: oil and salt to taste, oil and salt to taste, a spoonful of salsa, a spoonful of soy sauce.

Detailed practice:

1, the old tofu clean and cut into small pieces, hot pot of cold oil into the old tofu fried until both sides of the golden brown pan on the plate to be used. (You can also use young tofu).

2: Wash and chop the garlic, and cut the green and red peppers into small pieces.

3, fresh shiitake mushrooms cleaned and cut into pieces, seafood mushrooms cut off the roots and cleaned and cut into sections, show mushrooms cleaned and torn into small pieces to be used

4, add the appropriate amount of water in the pot to a boil over high heat, put fresh shiitake mushrooms, seafood mushrooms and show mushrooms blanching pot boil, pull up and drain the water and standby.

5: Prepare a dry-heat-resistant casserole dish, add a good amount of oil, add garlic and green and red peppers and sauté together to bring out the flavor.

6, add blanched mushrooms into the pot.

7, add a spoonful of salsa, a spoonful of soy sauce in the pot and stir fry evenly. (Sesame sauce itself with a certain salty flavor, so do not need additional salt seasoning).

8, and finally into the pan fried tofu pot, cover the pot with a lid on high heat and simmer for 5 minutes, you can.

Sprinkle a little onion before the pot to embellish the aroma can be on the table to enjoy, so a home-cooked version of: fresh mushrooms tofu casserole is ready, so do out of the tofu casserole fresh flavor, tofu fried ahead of time to eat especially fragrant, in addition to adding the mushroom's sweetness and sauce of the sauce flavor, very appetizing and delicious and under the table, this is a pot of vegetarian casserole, although not put the meat with the simmering, but the taste of the flavor of the fresh aroma is also not worse than the meat dish. It is not worse than meat dishes, adults and children love to eat, do not like to eat vegetarian children also very much like this vegetarian casserole, a pot of casserole out of the pot is too fresh, suitable for the whole family to eat together. Simple and delicious practice to share with you, like you can try oh.