The body of heavy dampness is recommended to eat papaya, tangerines, oranges and other fruits. Papaya belongs to the medicinal food class of fruits, has the role of soothing and stomach, liver and dampness, daily consumption of papaya can help dissolve the body of dampness, especially for the stomach and intestines due to dampness in the intestinal reels, stools are not shaped, abdominal pain and other symptoms. Oranges and oranges can dispel dampness with its volatile oils, aromatic odor. In addition to eating fruits to get rid of moisture in the body, in daily life can also cook red beans and barley porridge to drink, or eat some ginger, jujube, cinnamon, gum and other foods, also has a good effect of eliminating dampness. In addition, daily life to adhere to the exercise, sweating can also eliminate the body's moisture.

Eating papaya to remove dampness