1. The culprit of cardiovascular disease (fried starch). 2. Contains carcinogens. 3. Destroy vitamins and reduce protein.
Fried food has high energy density, and frequent eating can easily lead to obesity; It is the most dangerous food that leads to hyperlipidemia and coronary heart disease because of its high content of oils and oxidants. In the process of frying, a large number of carcinogens are often produced. Studies have shown that the incidence of cancer in people who often eat fried food is much higher than that in people who don't or rarely eat fried food.
Second, canned food (including fish and fruit) 1. destroys vitamins and denatures protein. 2. Too many calories and low nutrients. Whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins have been almost destroyed. In addition, protein in canned products often degenerates, which greatly reduces its digestibility and nutritional value. There are also many canned fruits containing high sugar, which are ingested into human body with liquid as the carrier, so that the absorption rate of sugar is greatly increased, which can lead to a sharp rise in blood sugar in a short time after eating, and the pancreatic load is greatly aggravated. At the same time, because of the high energy, it is suspected of causing obesity. Third, pickled food 1. leads to hypertension, excessive renal burden, leading to nasopharyngeal carcinoma. 2. Affect the mucosal system (harmful to the stomach). 3. It is easy to get ulcers and inflammation.
In the process of curing food, a large amount of salt is needed, which leads to the excessive sodium content of such food, which increases the burden on the kidneys of people who often eat cured food and increases the risk of hypertension. In addition, a large amount of carcinogen ammonium nitrite can be produced in the curing process of food, which greatly increases the risk of malignant tumors such as nasopharyngeal carcinoma. In addition, because high concentration of salt can seriously damage the gastrointestinal mucosa, the incidence of gastrointestinal inflammation and ulcer is higher in people who often eat pickled food. 4. Processed food 1. contains one of the three carcinogens: sulfite (antiseptic and chromogenic). 2. Contains a lot of preservatives (increasing the burden on the liver). This kind of food contains a certain amount of nitrite, so it may have the potential risk of causing cancer. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is aggravated. In addition, ham and other products are mostly high-sodium foods. Eating a lot can lead to high salt intake, causing blood pressure fluctuation and renal function damage. 5. Although fat meat and animal viscera foods contain a certain amount of high-quality protein, vitamins and minerals, fat meat and animal viscera foods contain a large amount of saturated fat and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. It is now clear that long-term consumption of animal viscera foods can greatly increase the risk of cardiovascular diseases and malignant tumors (such as colon cancer and breast cancer). If eaten for a long time, and excessive, it will lead to cancer. Sixth, cream products often eat cream products can lead to weight gain, and even increase blood sugar and blood lipids. Eating cream cakes before meals will also reduce appetite. High-fat and high-sugar components often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach. Seven, instant noodles instant noodles and puffed food
1. The salt content is too high, and it contains preservatives and essence (damaging the liver). 2. Only calories, no nutrition.
Instant noodles are a kind of food with high salt, high fat, low vitamins and low minerals. On the one hand, due to the high salt content, the renal load is increased and hypertension is raised; On the other hand, containing a certain amount of artificial fat (trans fatty acids) has a considerable negative impact on cardiovascular system. In addition, it contains preservatives and flavors, which may have potential adverse effects on the liver. Eight, barbecue food 1. contains a large number of "triphenyltetrapropyl pyridine" (the first of the three carcinogens). 2. 1 roasted chicken leg = toxicity of 60 cigarettes. 3. Causing carbonization and degeneration of protein (increasing the burden on kidney and liver). Contains triphenyltetrapropyl pyridine, a strong carcinogen. Nine, frozen desserts, carbonated drinks, soda and cola foods
1. Containing phosphoric acid and carbonic acid will take away a lot of calcium in the body. 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner. Including ice cream, ice cream, etc. This kind of food has three major problems: it is easy to cause obesity because it contains high cream; Because of high sugar, it can reduce appetite; It may also stimulate the gastrointestinal tract because of low temperature. The energy density of cream products is high, but the nutrient content is not rich, mainly fat and sugar. Eating cream products often can lead to weight gain, and even increase blood sugar and blood lipid. Eating cream cakes before meals can also cause loss of appetite. High fat and sugar often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people have symptoms such as acid regurgitation and heartburn after eating cream products on an empty stomach. Ten, preserved fruit, preserved plum and candied food.
2. It contains one of the three carcinogens: sulfite (antiseptic and chromogenic). 2. The salt is too high, containing preservatives and essence (liver damage).
This kind of food contains nitrite, which can combine with amine in human body to form potential carcinogen amine nitrite; Additives such as essence may damage the liver and other organs; Higher salt content may lead to higher blood pressure and heavier burden on kidneys. Junk food leads to violence.
As we all know, junk food is harmful to health. Not only that, bad eating habits will also affect their behavior. Studies in Britain and the United States have found that eating too much junk food reduces the intake of vitamins and other nutrients, which makes people prone to violence.
Three kinds of food increase the burden
The top three junk foods "wanted" by the World Health Organization are fried food, pickled food and processed meat food. Think about it, these three kinds of food will appear in almost every dinner, but excessive intake will increase the burden on the body. ?
Biscuits, instant noodles and carbonated drinks are all convenient foods in our daily life, but convenience foods have a great influence on people's liver, so they are classified as junk foods. ? There are many additives in convenience foods. Professor Zhao Faji of Shanghai Nutrition Society said that instant noodles have high salt content, and eating too much is easy to get high blood pressure and damage the kidneys. There are too many edible flavors and pigments in biscuits, and too many calories destroy vitamins, which will also burden the liver function; Puffed food should not be eaten too much. It has the four characteristics of high sugar, high fat, high calorie and high monosodium glutamate content. Eating too much will destroy the nutritional balance, and it is easy to feel full and affect children's normal eating. ?
Barbecue is equivalent to smoking toxicity
Nowadays, barbecue is getting more and more popular, but food after barbecue is harmful to health. Professor Zhao Faji analyzed that because the meat is directly barbecued at high temperature, the decomposed fat drips on the charcoal fire and then combines with protein in the meat, which will produce a carcinogen called benzopyrene. The biggest influence of this substance on human body is its strong carcinogenicity and mutagenicity. ?
A research center in the United States reported that eating a roast chicken leg is equivalent to smoking 60 cigarettes, and the risk of breast cancer for women who often eat barbecue is twice as high as that for women who don't like barbecue food. ?
Three kinds of non-staple food should not be eaten often.
In addition to the above mentioned kinds of garbage, there are three kinds of non-staple food garbage that cannot be prevented, that is, canned food, preserved fruit and ice cream. In fact, the processed canned food destroys the vitamins of fruits and fish, which will denature protein, with very low nutrient content and a lot of calories; There is nitrite, one of the three carcinogens in preserved fruit; The cream in ice cream and ice cream is easy to cause obesity, and the high sugar content also affects dinner. It is better to eat less if you want to lose weight.
Specifically, there are the following types of food:
First, fried foods
1, the culprit of cardiovascular disease (fried starch)
2, containing carcinogens
3. Destroy vitamins and denature protein.
Second, pickled foods
1, leading to hypertension, renal overload, leading to nasopharyngeal carcinoma.
2, affect the mucosal system (harmful to the stomach)
3, easy to get ulcers and inflammation
Three, processed meat food (dried meat, floss, sausage, etc.)
1, containing one of the three carcinogens: nitrite (anti-corrosion and color development)
2, containing a large number of preservatives (increasing the burden on the liver)
4. Biscuits (excluding low-temperature baking and graham crackers)
1, too much edible essence and pigment (burden on liver function)
2, serious damage to vitamins
3. Too many calories and low nutrients.
Five, soda cola food
1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.
2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
Six, convenience food (mainly refers to instant noodles and puffed food)
1, high salt content, containing preservatives and essence (liver damage)
2, only calories, no nutrition
Seven, canned food (including fish and fruit)
1, destroy vitamins and denature protein.
2. Too many calories and low nutrients.
Eight, preserved plum food (preserved fruit)
1, containing one of the three carcinogens: nitrite (anti-corrosion and color development)
2, the salt is too high, containing preservatives, essence (liver damage)
Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream)
1, containing cream can easily cause obesity.
2. Too high sugar content affects dinner.
X. Barbecue food
1, containing a large amount of "triphenyltetrapropyl pyridine" (the first of the three carcinogens)
2. Toxicity of 1 roasted chicken leg = 60 cigarettes
3, leading to carbonization and degeneration of protein (increasing the burden on kidneys and liver).