Broad bean, also known as bean, summer bean and arhat bean. It can be used for cooking and cold salad, and can be made into various snacks, which is a popular food. Broad beans contain a lot of calcium, potassium, magnesium, vitamin C and so on, and the types of amino acids are relatively complete.

Efficacy

Broad bean contains calcium, zinc and manganese, which are important ingredients for regulating brain and nerve tissue, and is rich in choline, which has the brain-strengthening effect of enhancing memory. If you are coping or a mental worker, eating broad beans properly may have some effect.

Vitamin C in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.

Modern people also believe that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.

Traditional medicine believes that it can invigorate qi and spleen, promote diuresis and reduce swelling.

Applicable people

Most people can eat it.

Applicable amount

30 grams each time.

≮ Special tips ≯

Broad beans should not be eaten raw. Raw broad beans should be soaked or blanched several times before cooking.

Don't eat too much to prevent bloating and hurting the spleen and stomach.

≮ Health traffic lights ≯

Broad beans contain allergens, and people with allergies will have different degrees of allergies, silver screen hemolysis and other poisoning symptoms, which is commonly known as "silkworm disease." This is due to the lack of certain enzymes in the body, which is a genetic defect. People who have been allergic to broad beans must not eat any more.

≮ Main nutrients≯

vitamin

(mg) A (μ g) B 1B2B6B 12 (μ g) CD (μ g) E

850.370. 12-- 16- 1.2

Biotin (microgram) K (microgram) P (microgram) carotene folic acid (microgram) pantothenic acid nicotinic acid mineral element

(mg) calcium

- 13-0.5 12600.48 1.549