There are lotus root, hairy bean, peanut, bean curd bamboo, seaweed, cloud silk, gluten, fungus, cucumber, wild vegetables, bean curd clothes and so on. The following is the practice of brining lotus root:

Main ingredient: 3 sections of lotus rootAccessories: brine in the right amount

Steps:

1, brine ingredients are: sugar, salt, soy sauce, old soy sauce, star anise, cinnamon, sesame seeds, ginger and so on boiled into.

2, prepare lotus root.

3, lotus root peeled and washed.

4, into the brine.

5, cover and press for half an hour.

6, easy to poke through with chopsticks can be, and then soak in brine the longer the more flavorful.

7, eat when the slice can.

8, plate serving, finished picture.

Nutritional value of lotus root

1, treatment of ulcers and anemia. Lotus root is rich in iron and tannic acid, the lotus root cut, the incision will become dark brown in contact with the air, which is due to the iron and tannic acid and oxygen due to the role of chemosynthesis. Tannic acid has astringent and hemostatic effect, can be ulcerated wound healing. Iron also has the role of hemostasis and hemoglobin, also effective for anemia.

2, beautify the skin and keep the liver healthy. Vitamin C has to prevent bleeding, produce adrenocorticotropic hormone, excretion of harmful substances in the body's role, but also as a cosmetic vitamin, for maintaining beautiful skin also plays a big role. Lotus root contains more vitamin C. When you feel tired after drinking too much alcohol, eating lotus root can reduce the burden on the liver.

3, the nutrients of the lotus root on the prevention and treatment of colds, coughs, cold and loss of appetite are effective, can be eaten raw as a fruit, boiled or ground fresh lotus root juice to drink.

The above content refers to the people's network - lotus root has 5 major effects which food can not eat with lotus root