Hello!

As long as you don’t eat it every day, it is only good for your body and does no harm!

But no matter how good the food is, you can’t eat too much, as it can easily lead to excess!

Olive leaves are rich in vitamin A, vitamin C, iron and potassium, chlorophyll and calcium and iodine necessary for the human body. Regular consumption of olive vegetables can assist in the treatment of diseases caused by lack of vitamin A and the prevention of cancer.

Olive rapeseed is rich in nutrients. If it is pickled, try to eat it as little as possible, because there are a lot of additives in pickles, which are not good for the body.

Canned food is not fresh and loses a lot of nutrients, and no matter how good the food is, you can’t eat too much!

I hope my answer can be helpful to you, thank you.

Sincere answer, I hope you will be satisfied, I wish you happiness, and I hope you will adopt it!