Many breast-feeding women may want to quit breastfeeding or need to be nursed back because they didn't do well during confinement, causing physical discomfort. But they just want to return the milk, just don't give the baby a drink, and forcefully force the milk back. In fact, this is not desirable, and milk can be returned by eating. So, what do you eat during lactation?

In fact, in real life, there are two ways to return milk. First, you can naturally return milk; Instead, you can artificially and deliberately return milk. Natural milk return means that breastfeeding women have been feeding their babies for 10 months or even two years old. With less and less milk, or gradually reducing the number of feedings, the effect of natural milk return can be achieved.

And artificial milk-returning requires nursing women to eat some milk-returning food specially, such as boiling water with malt, frying leeks or drinking more yogurt to return milk. At the same time, we should reduce the intake of starch food and drink less soup, so that we will slowly return to milk.

In addition, lactating women can get their milk back by eating hawthorn. Hawthorn looks ordinary, but hawthorn can reduce the milk secretion of treasure mothers, so it will naturally return to milk. You can also eat crabs to return milk. Because the crab itself is a cold food, delicious, and deeply loved by treasure moms, the most important thing is that the effect of returning milk is also first-class. But treasure moms who need more milk should not eat crabs, otherwise the milk will be less.