We all know that eggs are very nutritious, children can eat more eggs when they are young and grow fat, strong resistance. The first thing you need to do is to get your hands on some of the most popular products in the world. Doctors have recommended that everyone should eat two eggs a day.
In the past, eggs were still very rare and could only be eaten at festivals, and my mom said that when I was small, I was looking forward to eating eggs at festivals every day, but at festivals, the eggs laid by the hens at home were all taken to be sold, and they could not be eaten.
However, if you often give your child eggs, they will probably hate them when they grow up.
My brother could eat eggs every day when he was a kid.
My brother could eat eggs every day when he was a kid, and they were all grass eggs laid by homegrown grass chickens.
My eldest child was also fed eggs regularly. My mother-in-law likes to break up hard-boiled eggs and put them in rice soup for him, and now that he's grown up, he hates eggs.
It's best not to give your child hard-boiled eggs or scrambled eggs every day, but to add eggs to pasta and knead it to make pancakes or noodles for your child.
Infants and young children, because of poor digestion, can not eat too much egg at a time, according to the age of scientific feeding.
It is best not to eat egg whites for babies under one year old. Because some children with poor resistance may cause allergies. It will have an effect on the child when he grows up.
Then the child must eat eggs cooked.
Eggs are a nutritious food with a lot of protein, but they are also very high in cholesterol. While kids need some cholesterol to help them grow strong, too much cholesterol in the daily diet leads to heart disease in kids due to high cholesterol levels in the blood. Providing your kids with a nutritious and varied breakfast that includes eggs can help them grow up healthy.
?1. Nutrition Facts
? A large egg contains about 6 grams of protein, 72 calories, 6.28 grams of fat, 71 milligrams of sodium, 0.36 grams of carbohydrates and 186 milligrams of cholesterol. If you use a tablespoon of butter to fry an egg, for example, you've added 102 calories, 11.52 grams of fat, 91 milligrams of sodium and 31 milligrams of cholesterol to your child's breakfast.
?2. Some advice on cholesterol
? Children as young as two years old and older teenagers should consume no more than 300 milligrams of cholesterol per day in order to maintain cholesterol levels in the body at an appropriate level. Children can eat eggs three to four times a week between the ages of eight months and one year, but, because babies can be allergic to egg whites, you're better off giving them only egg yolks until they're a year old. Although an egg may not fulfill your child's needs at breakfast, let them eat some other foods, such as some fresh fruits or vegetables. Replacing eggs with lean protein and roughage is also a good option.
?3. Notes
? Instead of giving your child two eggs every morning, try giving your child an egg with a slice of 100 percent Jell-O one day, and letting them have a bell pepper egg and spinach another day. Even though academics say that your child's body cholesterol level is still below the experts' recommended guideline of 300 milligrams even if they eat an egg every day, then this is the time when kids may need to get more cholesterol from another food they eat during the day. Keep your kids' cholesterol at a healthy level by eating eggs a few times a week, rather than giving them an egg every day.
?4. Egg whites
? If your child is a very picky eater and insists on having eggs for breakfast, try giving them some scrambled egg whites for breakfast. A large egg contains 3.6 grams of protein, 17 calories and 55 grams of sodium, but no cholesterol, so it's a great choice for kids who are both picky eaters and stubborn. When preparing a very nutritious breakfast for your kids, scramble the egg whites with some potatoes, onions and a small amount of cheese so that they can have eggs every day, but without consuming too much cholesterol. If your kids don't like to eat just the egg whites, you might want to add an egg yolk to the egg whites when you scramble them.
Eggs are very nutritious, but you can't eat more than one, two a day for your child to meet the body's needs, eating more is not good.