2. The content of protein in mung bean is relatively high, even higher than that in chicken. Macromolecule protein needs to be enzymatically produced into small peptides and amino acids to be absorbed. It can be seen that people with bad stomachs ingest mung beans and have poor digestive function. Not only can they not absorb the nutrients in mung beans, but they may also induce diarrhea.
3. Mung beans are very popular in summer because of their cold nature, but this feature also has two sides. On the one hand, it can relieve summer heat, on the other hand, it will also hurt the stomach. Drinking on an empty stomach, there is nothing in the stomach, which will do harm to the stomach.