Stinky tofu itself is a kind of local snacks, which smells stinky and tastes delicious. What is more common in the market is fried stinky tofu or stinky tofu in the form of tofu milk. So does it affect our health to eat stinky tofu for a long time?

Stinky tofu is rich in protein, vitamins and trace elements, and the content of vitamin B group is also relatively high. These nutrients can effectively promote the growth and development of the body.

However, some nutrients of stinky tofu will be lost after high-temperature frying, and its nutritional value will become smaller. Moreover, eating fried food often does not do any good to the body, not to mention that many unscrupulous merchants in the market will soak tofu through some unsanitary smelly water.

Therefore, Lemon suggests that you should not eat stinky tofu often, eat it once in a while, and buy it from a regular manufacturer.