What food is good for eye fatigue

What food is good for eye fatigue? Modern life is the most inseparable is the phone, many people are cell phone control, once the phone is not electric that feels like the sky is going to collapse, look at the phone every day more than a dozen hours, staring at the screen for a long time there will be a feeling of dryness and pain, the fruit is the most nutritious food, this time we have to eat more eye-care food to alleviate the improvement of the eye fatigue to eat what food is good? food is good.

What food is good for eye fatigue 1

Can protect the eyes of the fruit

1, blueberries

Blueberries contain a large number of vitamins, amino acids, minerals and other components, has a good nutritional health effects. Its nutritional value is much higher than other fruits, "the world's fruit king" reputation. The International Food and Agriculture Organization of the blueberry as one of the five health food. It also enhances blood circulation in the eyes, maintain normal intraocular pressure, these are blueberries contain "anthocyanin" effect, eat more blueberries can reduce eye fatigue of computer workers and improve night vision. Including vitamin A, vitamin B, vitamin C, vitamin E and rich edible fiber. These nutrients can help computer a family effectively protect capillaries, prevent brain nerve aging, enhance human memory.

2, Virgin fruit

Virgin fruit is a vitamin warehouse. Virgin fruit in the content of vitamin A in fruits and vegetables belongs to the best, Virgin fruit is also rich in vitamin C and vitamin P, can remove free radicals, has a strong antioxidant capacity, which can protect the cell deoxyribonucleic acid, to avoid genetic mutation. At the same time, the pectin content in the Virgin fruit can increase the elasticity of the skin, so eat it as a snack, both beauty and eye protection.

3, kiwifruit

Kiwifruit can provide people with a lot of vitamin C, known as the "king of vitamin C". According to analysis, every 100 grams of kiwifruit pulp contains at least 200 mg of vitamin C, dozens of times higher than the average fruit. Vitamin C can slow down the stimulation of light and oxygen to the eyes, can delay the occurrence of cataracts. People who use computers for a long time, eat more kiwis.

4, apple

Apple has the honorary name of the fruit of the eyes, has a very good effect on eyesight. According to Indian scientists, the normal retina contains 7 micrograms of selenium, and the eagle's eye containing selenium is 100 times the amount of people, which suggests that the sharp eyesight and selenium content; some people in the twilight vision is not clear, but also due to the lack of vitamin A so that the synthesis of visual violet pigment is reduced due to. Therefore often eat some apples, can protect vision.

5, orange

The nutritional value of kumquat rind is surprising, 80% of the vitamin C are stored in the rind, not only on the liver has a detoxification function, but also to maintain the eyes, to protect the immune system, etc., the nutritional value of citrus

Orange fruits in the top of the list. The flesh of kumquat rind is thick and smooth, with many oil cell spots (i.e., aromatic gas will be produced when pressed). In addition to being eaten fresh with the peel, it is often used to make preserves, beverages, fruit wines, and other casual foods.

6, orange

To maintain eye health, we need to supplement vitamin C, because it can not only increase the toughness of the eye's microvessels, repair cells, but also reduce the risk of cataracts, delay the onset of age-related macular degeneration as well as depilation of the eyesight.

7, sugar cane

Sugarcane contains many nutrients needed by the human body, especially its iron content of up to 1.3 mg / 100 grams in a variety of fruits in the Championship, with a "blood fruit" reputation. Drinking raw sugarcane juice can clear heat, digestion, dry mouth, regurgitation and vomiting, indigestion and fever can drink. It's also a great way to protect your eyes.

8, bananas

Bananas can protect the eyes, first of all, and its rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body consumes too much salt, it will lead to a large amount of water stored in the cells, which can cause eye redness and swelling, and the potassium in the banana can help the body discharge these excess salts, so that the body to achieve a balance of potassium and sodium, to alleviate the symptoms of eye discomfort. Therefore, the United States should pay attention to, excessive use of the eyes when you eat a banana, so that through the diet to increase nutrition, improve vision, and can play a role in the dry eyes and pain and other symptoms - a certain role in relieving.

What food is good for eye fatigue2

Dietary supplements to alleviate eye fatigue

Dietary supplements for eye fatigue

Eyes overly dry, the lack of mucus moisturizing prone to eye fatigue phenomenon, vitamin A or b hulk carrot and mucus supply has a great relevance, in addition, vitamin B6, vitamin C, and zinc, and the supply of the eyes is very good. Vitamin B6, vitamin C and zinc supplementation can also help with dry eyes.

Dietary supplements for blurred vision

Most people use computers for a period of time, and tend to have trouble seeing words or blurred vision; in addition, some people only have significantly poorer vision at night when the light is dim, which is generally known as night blindness. Appropriate vitamin A or b-carotene or the current market popular bilberry or lingonberry contains anthocyanin pigments, etc., for blurred vision or in the dark quickly adjust the vision, etc., all have a good effect.

Dietary supplements to maintain the optic nerve system

Severe optic nerve atrophy can cause blindness. Vitamin B complex, especially vitamins B1 and B12, is very closely related to optic nerve health, and a deficiency of vitamins B1 and B12 can easily cause neuritis and neuropathy.

Anti-tissue aging dietary supplement

Excessive free radicals will cause damage to the eye tissues, including cataracts and other eye diseases, and in severe cases, it will also cause eye blindness, so the nutrients that can have a direct effect on the free radicals are also known as antioxidant nutrients, such as b-zucchini, Vitamins A, C, and E, and anthocyanin, which can prevent leukocytes. These antioxidant nutrients, such as b-carotene, vitamins A, C, E, and anthocyanins, can prevent cataracts from further deteriorating.

Other foods that are good for the eyes:

Dark green vegetables, broccoli, green cabbage, green peppers, carrots, papaya, pomegranate, citrus, lemons, milk, egg yolks, and lean meat. These foods are not only good for the eyes, but also have a lot of benefits for our health.

Eyestrain is a common ophthalmic disease, which causes dry eyes, eye astringency, eye soreness, blurred vision and even vision loss directly affects people's work and life. Eyestrain is mainly due to people usually concentrate on watching the computer screen, the eyes blink less often, resulting in a corresponding reduction in the secretion of tears, while flickering screen strongly stimulate the eyes and cause. It can lead to pain in the neck, shoulders and other corresponding parts of the human body, and also cause and aggravate various eye diseases.

How to relieve eye fatigue in life?

Nowadays, more and more people are experiencing eye fatigue. This is due to the fact that we live in a modern society with unprecedentedly advanced technology, computers, television or video to people's eyes tightly attracted to the screen, which in the long run caused serious visual disorders. And some of the existing measures to protect the eyesight are still far from enough.

Adjusting the light

Reading in low light does not harm the eyes, but if the light does not provide enough contrast between light and dark, it will make the eyes easily fatigued. You should use a soft light that provides a contrast between light and dark, and not an electric light that reflects light directly back into your eyes.

Take breaks

If you work at a computer for 6-8 hours straight, take a break every 2-3 hours. Get a cup of coffee, use the restroom, or just take your eyes off the computer for 10-15 minutes.

Adjust the brightness of your computer screen

The fonts and numbers on your computer screen are like little light bulbs, hitting the light directly into your eyes. Therefore, you need to tone down the brightness of the screen and adjust the contrast between light and dark to make the fonts clear.

Giving your eyes a break

The best way to relieve eyestrain is to give your eyes a break, and it's easier than you think. You can talk on the phone while keeping your eyes closed. If you don't need to read or write anything, then you can always close your eyes and rest them while chatting.

Practice Yoga

Yoga is not just a gateway to insight into the depths of the mind, but it's also a great way to restore your eyesight.

Apply tea to your eyes

Soak a towel in Millet Herb Tea, lie down flat and apply this warm towel to your eyes for 10-15 minutes. This will get rid of your eye fatigue, but be careful not to run the tea into your eyes. Also let the Millet Grass Tea cool down for a while before dipping it into the towel.

Warm up your eyes with your hands

Rub your hands until they are hot. Then, close your eyes and cover the circles of your eyes with the palms of your hands, do not press them, just cover them. Breathe y and slowly and visualize darkness. Do this for 20 minutes a day to help reduce eye fatigue.