1. Kelp heat is actually very low, per 100 grams of edible kelp part of the calories contained in the 38 calories, we can find that this is a very low value, per 100 grams of edible kelp contained in the content of carbohydrates for the 8.43 grams, per 100 grams of edible kelp contained in the content of fat for the 0.26 grams of protein content of 2.38 grams, fiber content of 0.26 grams. 2.38 grams, and 0.8 grams of fiber.
2. Kelp this food is not only very low calorie, and some of the daily life want to make the body more perfect women, in the choice of slimming, you can choose to eat some of the kelp this kind of food, we all know that the kelp contains a very large amount of potassium, potassium ions do not help the body to retain water, on the contrary potassium ions will help our body through the metabolism to eliminate water from our body, thus helping those who are due to water retention. water, thus helping those who look obese due to edema to become more slim.
3. Kelp is rich in food fiber, when these fibers into our body, can help promote our bowel movement, which helps us better discharge the body's toxins, more conducive to us to achieve a digestive food and the purpose of the discharge of food, which from the side of the help of everyone to achieve a weight loss effect.
The above is to introduce the calorie of kelp, then through the introduction of the urine, we can also find that every 100 grams of edible kelp contains 38 calories, which is a very low value, so in our daily lives in moderation to eat some of the kelp, not only to help us replenish the nutrients, but also to help us lose weight.
Extended reading: kelp Nutritional value of kelp