In the height of summer, the temperature is rising, and many friends around them are complaining about their poor appetite in the hot weather. They don't want to cook when they get home from work, but eating takeout or eating out every day is not an option. Eating greasy and heavy meals is even more difficult. Hot weather is really easy to affect people's appetite. This is the time to adjust the diet in time, eat more appetizing summer meals, the ingredients should be light and nutritious, can increase the appetite, but will not increase the burden on the stomach and intestines.

Below, I share with you five suitable for summer home cooking, are used in season fresh ingredients, cheap, ordinary, nutritious. These meals are easy to make, and you don't have to stay in a stuffy kitchen for long hours to serve up a delicious meal. You won't get tired of eating these dishes every day!

1. Tofu with hairy beans and rice

Ingredients:old tofu, tomatoes, hairy beans, garlic, scallions, tomato sauce, soy sauce, oyster sauce, salt, sugar, white pepper.

1. Grill or pan-fry the old tofu in advance until golden brown on both sides, so that it can better absorb the soup. 2. Cut the tofu into small cubes, dice the tomatoes, wash the soybeans, and chop the green onions and garlic and set aside. 3. Heat the oil in a pan, pop the green onions and garlic powder, and then add the tomato sauce and sauté, then add the tofu to the pan and stir-fry for 1 minute. 4. Season the sauce with soy sauce, oyster sauce, salt, sugar, and white pepper, and then add a A little water, mix the sweet and sour soup. 5. Pour the hairy beans and rice and diced tomatoes into the pot, and simmer all the ingredients together over low heat for about 3 minutes. 6. When all the ingredients are browned and fully flavored, turn up the heat to collect the soup until it is thick and rich.

Two, bitter melon scrambled eggs

Ingredients: bitter melon, eggs, garlic, soy sauce, salt, sugar, white pepper.

1. Wash and de-seed bitter melon. Scrape the white pith with a spoon, cut into thin slices, and mince the garlic. 2. Add a pinch of salt and white pepper to deodorize the eggs, and whisk them into an egg wash for later use. 3. Heat hot water in a pan, add a pinch of salt and oil, and pour the slices of bitter melon into the pan, blanch for 2 minutes, and then drain and set aside. 4. Heat up the oil in a pan, and then pour the egg wash into the pan, stir-frying. Stir-fry until solidified, then divided into large pieces and set aside. 5. Pan with the bottom oil to burst the garlic, then pour the bitter melon slices into the pan and stir-fry for 1 minute, then add soy sauce, salt, sugar to taste. 6 Pour the eggs into the pan, and bitter melon slices stir-fry evenly, until the ingredients taste blend when the heat is turned off.

Third, carrots and bean sprouts with beef

Ingredients: marinated beef, bean sprouts, carrots, green peppers, soy sauce, oyster sauce, chili oil, peppercorn oil, salt, sugar

1. Cut the marinated beef into small pieces. If you want it to be soft, microwave it for 2 minutes. 2. Peel and shred the carrots, peel and seed the peppers and shred the peppers, and wash and set aside the bean sprouts. 3. Heat enough water, add a little salt and oil to the water, blanch the 3 kinds of vegetables in boiling water for 2 minutes, drain and set aside. 4. Put the beef and the vegetables into a salad plate together, and then add the soy sauce, oyster sauce, chili oil, peppercorn oil, salt, and sugar, and mix evenly and serve.

Fourth, kale with dried tofu

Ingredients: kale, five-spice dried tofu, salted peanuts, soy sauce, balsamic vinegar, salt, sugar, sesame oil.

1. Wash kale, break into small pieces, and blanch in boiling water for 2 minutes. 2. Remove kale and let it cool. Squeeze the dried water into a vegetable ball with your hands and chop. Dice the five-spice tofu and set aside. 3. Place the kale, dried tofu and peanuts together in a salad plate and season with soy sauce, balsamic vinegar, salt, sugar and sesame oil. Toss well to serve.

5. Cucumber Tomato Scrambled Eggs

Ingredients:tomato, fungus, cucumber, egg, garlic, soy sauce, oyster sauce, salt, sugar, white pepper, starch.

1. Peel the tomatoes and cut into slices. Cut the cucumber into thin slices. Soak and tear the fungus into small flowers. Add a pinch of salt and white pepper and whisk the eggs into an egg wash. 2. Heat oil in a pan, pour the egg wash into the pan, and fry it to a golden brown, fluffy mass. 3. Stir-fry the garlic slices in the bottom oil of the pan, then pour the fungus, tomatoes, and cucumbers into the pan and stir-fry for 2 minutes, and then add soy sauce, oyster sauce, salt, and sugar to taste to enhance the freshness. 4. Pour 2 teaspoons of water around the pan, pour the eggs into the pan, and stir-fry all the ingredients together evenly, and then pour a little water starch on the pan. Pour in a little water starch to thicken the batter.

In the hot summer, it's not easy to eat a lot of fish and meat. You can prepare some seasonal fresh vegetables for your family, with eggs, soy products and other high-quality ingredients rich in protein, simple cooking can make a delicious meal. Simple, convenient and appetizing. The above five dishes are all home-cooked dishes suitable for summer. If you like it, go and learn it!