Can I eat persimmons during menstruation?
Menstruation is a normal physiological phenomenon that occurs in every woman at a certain age. Menstruation occurs once a month and is characterized by periodic vaginal discharge or uterine bleeding. There are many things to pay attention to during the menstrual period. There are many foods that cannot be eaten in the diet, including ice and irritating foods. It is also best to eat less persimmons during the menstrual period, because the coldness of persimmons will stimulate uterine contractions.
Persimmon promotes fluid production in the lungs, clears away heat and stops bleeding, strengthens the intestines and spleen, relieves hangover and lowers blood pressure. It has the effects of clearing away heat and moistening the lungs, producing body fluids and quenching thirst, strengthening the spleen and reducing phlegm; persimmons have high nutritional value. Ripe persimmons contain 15% sugar, 1.36% protein, 0.57% fat, as well as crude fiber, carotene, calcium, phosphorus, iron and other elements and multiple vitamins, especially vitamin C, which is 1-2 times higher than ordinary fruits. However, it is best not to eat persimmons during menstruation, because persimmons are cold foods and can easily lead to irregular menstruation or dysmenorrhea. Therefore, girls who usually like to eat persimmons should stop eating them during menstruation.
If you are really greedy, you can choose to make a cup of brown sugar water or a cup of hot milk to drink, because brown sugar water has a good effect on regulating menstruation, and the calcium in milk can relieve premenstrual syndrome and relieve menstrual cramps. Symptoms of menstrual discomfort. In addition, you should pay attention to replenishing blood during menstruation. You can eat more animal blood, such as duck blood and pig blood. It is not only rich in iron, but also rich in high-quality protein. It is an ideal health food during menstruation.
It is used to treat cough due to lung heat, dry mouth and thirst, vomiting and diarrhea. Fresh persimmons have the effect of cooling blood and stopping bleeding; persimmon frost moistens the lungs and can be used for dry throat, mouth and tongue sores, etc.; persimmon pedicles have the effect of reducing qi and stopping bleeding; persimmon cakes and stomach stop bleeding; persimmon leaves have hemostatic effects and can be used to treat hemoptysis, blood in the stool, etc. Bleeding and vomiting blood. Recent studies have found that persimmon and persimmon leaves have antihypertensive, diuretic, anti-inflammatory and hemostatic effects.