1, natto bibimbap can enhance resistance.
Natto in natto bibimbap contains 22 kinds of trace elements, 18 kinds of amino acids and 10 kinds of minerals necessary for human body, which has powerful health care function.
2, natto bibimbap can be beautiful
Natto in natto bibimbap is rich in Bacillus natto and high-quality dietary fiber, which can inhibit the growth of intestinal pathogenic bacteria, clean the intestine, prevent constipation and improve the digestive system. It also has the beauty effects of removing wrinkles and inhibiting freckles. Bacillus natto can also purify blood, dissolve thrombus blocked in eyeball microvessels, and reduce the accumulation of cholesterol on blood vessel wall.
3, natto bibimbap can lose weight
The mucin of natto in natto bibimbap has a good weight loss effect. Mucin is composed of glutamic acid polypeptide, which has a special structure and similar function to dietary fiber. It is not absorbed in human intestine, and its water absorption rate is higher than that of dietary fiber, which makes people feel full and reduces the absorption of fat. In addition, vitamin B2 in natto supports the burning of body fat, prevents fat from accumulating in the body, and achieves the effect of losing weight.
4, natto bibimbap can prevent cardiovascular and cerebral thrombosis.
Natto in natto bibimbap contains a lot of nattokinase which can dissolve thrombus, and it is a fibrinolytic protease, which can prevent the occurrence of thrombotic diseases.
5. Natto bibimbap can prevent hypertension.
Natto in natto bibimbap has the function of preventing hypertension. Many active substances in natto, such as Bacillus natto, nattokinase, small peptides, amino acids and so on. It can completely remove garbage and restore the normal function of human blood circulation and tissues and organs. Natto has a significant effect on cardiovascular and cerebrovascular symptoms such as cerebral thrombosis and myocardial infarction.
6, natto bibimbap can prevent osteoporosis.
Natto in natto bibimbap contains soybean isoflavone and vitamin K2. Soybean isoflavones can prevent the dissolution of calcium in bones, while vitamin K2 can fix calcium in bones. In other words, the combination of soybean isoflavone and vitamin K2 can strengthen bones together.