It is rainy and humid in spring, and the diet should be based on transforming qi, eliminating dampness and warming up.

Lycium barbarum decoction

Lycium barbarum is the most tender in spring and summer, and it is very beneficial to cook soup with pork crosscutting and pork liver. The transverse ridge is the pancreas of the pig, and has nothing to do with the pig tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. After cleaning, the pig liver can prevent the blood from foaming in the soup and ensure the soup to be clear. If you add eggs before switching, the color and fragrance will be better.

Pickled carp soup

This is a traditional Cantonese Chaozhou dish, which is delicious. Choose fresh carp L, about 500g, and clean the internal organs without descaling. This soup should be light, so there is no need to fry carp. Choose raw vegetables, slice them, soak them lightly, and then cook them with carp until they taste the same.

Pork tripe horseshoe soup

To provide a simple and effective method for cleaning pork belly, heat half a cup of oil in a wok to a big fire, add pork belly until the mucus becomes clear, take it out and rinse it with clear water.

Select hard and heavy horseshoe, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.

Yaozhu vermicelli soup

When buying pork sausages, please ask the butcher to make a slight cut on the sausage and squeeze out a little "powder" to see. If the ribbon is yellow, the pork sausage will be bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go directly to the end of the sausage. Garlic can not only remove dirt, but also remove odor. Boil vermicelli with soaked scallop, fluorescent fruit and medlar for 3 hours. This soup is warm and delicious.

Amaranth sliced pork soup

Green amaranth in spring is more delicious than red amaranth. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.

It's hot in summer, so it's better to drink cold soup.

Winter melon and lotus leaf soup

This special fragrance comes from the lotus leaf.

Ingredients: Lotus leaf and wax gourd.

Gourmet: vegetarian

Description of dishes:

This is a vegetarian soup, but it is not a real clear soup. Compared with those old fire soups, vegetarian soup is naturally much lighter, but it tastes good. Clear soup in a glass container is more crystal clear. There are white wax gourd slices and two lotus flowers floating on the soup, which makes people feel pity at first sight. Put a spoonful in your mouth and smell the fragrance of lotus leaf, but there is no trace of lotus leaf. I didn't know the original soup was made of lotus leaves until I asked the chef. In order to remove the astringency of lotus leaves, some special raw materials were added, and the soup made has a refreshing special fragrance.

Among them, there is the fragrance of lotus leaf, but the shape of lotus leaf is not seen; There are lotus flowers floating on it, but they are just embellishments. All this is between lotus and vegetarian, which makes people feel very cool.

Although the winter melon and lotus leaf soup is simple, it tastes pure, and it really conforms to the essence of relieving summer heat and cooling down, both in taste and practice. There are many kinds of vegetarian soups, such as bitter melon soup and pumpkin soup, which are simple and peaceful.

Summer principle:

Light, not greasy, lotus leaf fragrance.

Stewed pork lungs with Chuanbei and Sydney

There is a playful taste in sweetness.

Materials:

Fritillaria cirrhosa, Sydney, pig lung, tremella.

Gourmet: Cantonese cuisine

Description of dishes:

Stewed pig's lung with Chuanbei and Sydney is a common dish in Cantonese soup, and it is similar to other old fire soups: put all kinds of raw materials in a container in turn and stew slowly. In addition to the old fire soup, there are all kinds of stews and herbal tea. From the soup, we can see the characteristics of a regional diet.

The raw materials of this soup are Fritillaria cirrhosa, Sydney, pig lung, fresh chicken feet, tremella and so on. Everyone will open different soups according to different seasons. From this perspective, old Tang Huo is like a prescription in Chinese medicine, which can suit the right medicine. This soup is very suitable for summer and autumn. Chuanbei pig's lungs are all things that clear away heat, moisten the lungs and relieve cough, and the sweetness of Sydney brings some playful taste to this soup.

A good soup always takes a long time to stew, and this seemingly simple soup also takes 7 hours to stew. From this perspective, soup is an art related to time.

Summer principle:

Chuanbei relieves cough, Sydney reduces fire, and pig lungs moisten lungs.

The weather is dry in autumn and winter, so it is necessary to drink some heart-warming soup, especially for women, and often drink soup suitable for health and beauty.

1, pig lung soup, first clean fresh pig lung with clear water and cut into coarse pieces; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs into a casserole together, add appropriate amount of water, first boil with strong fire, then slow fire 1 hour, and season. This soup can not only relieve summer heat, but also moisten the lungs and relieve cough. Make up for it

2. Stewed ribs soup with Agrocybe aegerita. Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and rinse slightly (do not soak). 200 grams of small ribs, cut into small pieces, red dates 10 (it's really important to remove the core every time I eat red dates), one piece of candied dates and one piece of ginger. Clearing stomach has slimming effect.

3, red dates and black-bone chicken soup, red dates have been a good blood tonic since ancient times, black-bone chicken can replenish qi and nourish yin, especially suitable for female friends, have a certain effect on menstrual disorders, and can be beautiful. Especially in autumn, you can't drink too cold. Every time I drink this soup, I sleep well, and my skin color will become rosy and less yellow.

4, pig's tail bone soup, hot MM is very suitable, adding pig's tail bone is our family's practice: break the pig's bone, add water to boil the soup for about 2 hours, remove the bones and oil slick, leave 3 bowls, add Smilax glabra, and then boil to 2 bowls, and remove the slag. Although it's troublesome, it's worth it for the sake of beauty.

In autumn and winter, drinking more soup is good for moisturizing the skin.