1 Drink these soups.
1, hawthorn and jujube soup
First of all, prepare raw materials of hawthorn _ ginger _ jujube and brown sugar, wash the jujube and remove the stone, and also wash the hawthorn. After removing the stone, cut it into blocks, put a proper amount of water in the pot, put the jujube, ginger slices and hawthorn together, cook it with medium fire until the water boils, then cook it with low fire for a while. Finally, put the brown sugar into a bowl and drink it while it is hot. Start drinking three to five days before menstruation, once every morning and once every night, and you can stop drinking until three days after menstruation stops.
2. Danggui Mutton Ginger Soup
Prepare raw materials of angelica sinensis, ginger and mutton, wash them all, drain them, cut the ginger into pieces, blanch the mutton with boiling water, put the angelica sinensis and ginger into the pot, boil them in medium heat, then switch to low heat, stew them until they are cooked, then remove them and eat meat and soup, and drink them once a day for five to seven days before menstruation.
What should girls eat for dysmenorrhea? Everyone must pay enough attention to dysmenorrhea and adjust it in time. Diet is very important to us. No matter what kind of illness people have, they should choose the food that suits them, which can play a certain role in prevention and treatment. The food that can relieve dysmenorrhea has been introduced in detail above, hoping to help everyone.
2, private parts nursing skills
1, using condoms instead of contraceptives
Small condoms can not only "contraception", but also isolate the bacteria in semen from diseases from the opposite sex, such as herpes and papillomavirus. Contraceptive pills have no such isolation effect, and some women are prone to relapse of fungal female privates after using contraceptives. This is because estrogen in contraceptives can promote mold to form hyphae, which leads to mold further endangering women's health.
2. Reduce the use frequency of pads.
Many girls think that the pad is very sanitary and convenient to use, especially when there are many secretions in women's private parts before and after menstruation, many people will choose to use the pad. However, frequent use of pads is not good for women's health, because the gum on the surface of pads has poor air permeability, which will make private parts airtight and become a hotbed for virus breeding. Therefore, the pads should not be used if they can be used, even if they are used, they should be replaced frequently to reduce the chances of germs breeding.
3. Don't wipe with inferior paper towels after urinating.
Many toilets in public places will provide paper towels, but these paper towels are usually of poor quality and contain more bacteria. If you wipe them after urinating, it will provide opportunities for bacteria to breed. Many people will put some toilet paper in their pockets in case of emergency, but whether it is directly put in or packaged, as long as it is opened, it is easy to be contaminated with bacteria and is not suitable for wiping the vulva. If you really can't find clean toilet paper, it's OK to use nothing after urinating, but don't forget to change your underwear frequently to keep your private parts healthy and clean.
4. Trim body hair
Body hair will affect the sensitivity of private parts, and the best way is to "cut". Hot wax and various depilatory creams will damage the skin in V area, causing unnecessary redness and even bacterial infection. Although pruning is not as thorough and immediate as the above two, for the health of private parts, you can ask the other half to tidy the garden for you. Moreover, men use razors every morning, and their "gardening" skills are much better than those of women.
5. Let her breathe fresh air.
100% cotton underwear is the most intimate protection for women's private parts. In addition, try to reduce wearing tight jeans and other clothes that tighten your hips as much as possible, which will raise your body temperature, increase the number of bacteria and cause diseases in women's private parts.