1. Put into a pot of water boiled
White fruit kernel for the ginkgo biloba family plant ginkgo (white fruit tree, Gongsun tree) dry mature seeds. Harvested in the fall when the seeds are ripe, the fleshy outer seed coat must be removed because the outer skin makes it poisonous. Put the white nuts into a pot and dry fry them for five to eight minutes, then boil them in water for three minutes, and then remove the outer skin when they cool down.
2. teeth bite
The teeth are very sharp, with the teeth at the narrow end of the bite out of a mouth, the outer skin will come off half, and then tear with your hands can be, this way can make the white fruit more complete.
3. Microwave heating
Put the white fruit loaded into the microwave oven, turn on the big slightly wait for eight minutes, to be heard to burst the sound, said the skin of the white fruit has broken open, this time you can take out, gently with the hand can be dialed.
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Extended Information:
White fruit consumption contraindications
White fruit kernel overdose poisoning, fever, vomiting, diarrhea, convulsions, convulsions, limb straightening, skin bruising, pupil dilatation, weak and chaotic pulse, or even coma.
Normal people, daily intake of white nuts should not exceed the amount of 2 handfuls, children can not eat more than 20 pills a day, diabetes and other patients would be better not to exceed 1, because the white nuts are rich in fat, eating a lot of, resulting in increased calories, it will be transformed into the ultimate high blood sugar.
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