Cow's milk is slightly more nutritious than goat's milk at the same weight, and goat's milk has half the protein of cow's milk, but there is not much difference in the fat and carbohydrate content. But goat's milk is easier to digest than cow's milk, and the digestibility of goat's milk for infants can reach more than 94%. You can choose goat's milk if you don't have good digestion.

For women, goat's milk has a high content of vitamin E, which can prevent the oxidation and decomposition of unsaturated fatty acids in the body's cells, slow down skin aging, and increase the elasticity and luster of the skin. Moreover, the epithelial cell growth factor in goat's milk has a restorative effect on skin cells. For the elderly, goat's milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair the epithelial mucosal cells of the respiratory and digestive tracts and improve the body's resistance to infectious diseases. For brain workers, drinking a cup of goat's milk half an hour before bedtime has a certain calming and tranquilizing effect. Since goat's milk is very easy to digest, drinking it at night will not be a burden on the digestive system and will not cause fat accumulation. The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting yourself into.

Many people shy away from the stench of goat's milk. In fact, as long as the cooking time to put a few almonds or a small bag of jasmine tea, boiling, the almonds or tea dregs removed, you can basically get rid of the stink.