The heat is very low, and a protein is generally above 20 calories. Egg white contains almost no fat and has low calories. It is an excellent source of high-quality protein, suitable for eating during weight loss.

Five reasons why eggs are beneficial:

1. Eggs have only 80 calories, and low-calorie food is the heart of dieters.

2. Eggs are one of the few foods that naturally contain vitamin D. Vitamin D helps to improve memory.

3. Can hangover, egg yolk is rich in cysteine, which can decompose the toxins produced by alcohol in the body.

Eggs can protect eyes from ultraviolet rays.

5. Eggs contain immune lysine.