Current location - Recipe Complete Network - Healthy recipes - What do pregnant women eat to digest and not easily flatulence?
What do pregnant women eat to digest and not easily flatulence?
So it's not easy to digest medicine well. There are actually many flatulence foods, such as porridge and noodles, which are easier to digest.

For people with sensitive skin, it is best not to choose cosmetics with too fragrant smell.

Because most skin care products with fragrant smell contain a variety of spices, the chemical composition is complex and it is easy to cause allergies. At the same time, it also contains alcohol and fruit acid components, which are irritating to the skin and undoubtedly worse for sensitive skin. Generally speaking, the allergic symptoms of sensitive skin vary from person to person, and their manifestations are also different. For example, some people may feel itchy when they are allergic to skin care lotion, while others will feel red, swollen, burning and stinging. Therefore, as long as the skin feels wrong when they use it for the first time, they should stop using this skin care product. Don't wait and see if it is a normal reaction.

In autumn, people with sensitive skin should not only consider the functions of moisturizing and repairing when changing skin care products. It is suggested that everyone should choose according to their skin characteristics. When purchasing, it is best to choose products marked "for sensitive skin" or "hypoallergenic" and "tested by dermatologists". Because autumn is a season prone to allergies, we should not only rely on skin care products to prevent skin allergies, but also control cold food, seafood and irritating substances in the diet, and maintain adequate sleep and appropriate physical exercise to increase the body's resistance and adaptability. If conditions permit, you can go to the hospital for allergen testing so as to take corresponding preventive measures.

method of application

1, don't be allergic, just replace it with a set of special skin care products for sensitive skin.

Because it is unsafe, once the skin is allergic, it will become extremely delicate. If you change a series of cosmetics at this time, it will easily bring harm to the skin. So don't replace it all at once. You can start with the final product of skin care products, such as night cream or emulsion, and gradually replace it all. You can also stop using irritating products, such as products containing alcohol or fruit acid.

2, when a lot of acne grows on the face, it is not that the skin is not washed clean.

If you think that you have so many pimples because your skin is not cleaned, it will easily irritate your skin more. Acne may be a sensitive symptom of the skin, or an adult acne caused by stress. At this time, you should go to see a doctor instead of blindly rubbing acne products, or exfoliating or deep cleaning, which will further irritate the skin.

3. Don't rub the facial cleanser directly on your face.

Facial cleanser without foam will stick tightly to the skin surface and damage the sebum membrane. The correct way is to add water to knead and foam first, because the foaming detergent can play a cleaning role, and the foam is milder than the unfoamed emulsion. When washing your face, you should wash the T-shaped part first, and then wash it off with warm water when you gently take it over your cheeks.

4, pay attention to regular cleaning puff

You should know that dirty cosmetics will make your skin sensitive, so you must clean them, because the grease on your face will be sucked away by the puff when you make up your makeup. The puff full of grease is in contact with the air, which is the best breeding ground for bacteria. Using dirty puff is not only unsightly, but also easy to make skin fragile or acne. Wash the puff once a week, using a special cleaning agent or mild soap. After washing, press it with a facial tissue to absorb water, and then dry it in the shade. When choosing a cleaner for makeup tools, you must pay attention to choosing a professional cleaner for treatment. In daily life, the makeup is mainly used in the base makeup, and the foundation is thicker than other makeup, so the makeup tools are more likely to breed bacteria. Use special cleaning liquid for cosmetic brush, spray it on the brush head for daily use, and wipe it back and forth on a soft cloth until it is clean.

5, dry and itchy skin, do not use moisturizing cream.

Because thick and sticky skin care products are a burden to sensitive skin, don't use them when the skin feels dry and itchy. Skin care products that are too oily and moist are easy to irritate sensitive skin and are not easy to absorb. The texture of "emulsion" is more suitable for sensitive skin than cream and essence.

6. Don't try to cover red and dry skin with powder.

Because it may be that your skin is inflamed, and sensitive skin that is inflamed should stop making up first. Ordinary makeup tools will aggravate the degree of inflammation of the skin. When brushing honey powder, you must choose pure wool and hand-painted it. Even sensitive muscles can create clear bare muscles.

Use skills

Take a proper amount of cheek color with rouge brush, and adjust the concentration and makeup effect on the back of hand. At the joint from the temple to the center of the cheekbone and the center of the ear, paint it like a circle.

Many ladies will use foundation and lipstick, because it is very direct and effective, with white skin and red lips. However, these two things alone are not enough unless you think you are better. Every part of the average person's face has something to beautify. There are three things that can be icing on the cake. That is concealer, rouge and eye shadow.

Concealer: since the concealer was created in 1954, various effective products improved by new technology have appeared one after another, such as antibacterial, sunscreen and moisturizing ingredients.

Tips for using concealer are as follows:

You should choose one that matches your complexion.

Apply it to the center of the defect, and then brush it evenly with a small brush from the inside out.

If you want to cover up dark circles, you can choose a concealer lighter than your skin color and apply it gently from bottom to top.

If it is used to cover the scar, you must choose a color system two times lighter than the skin color.

Eye shadow: Eyes are the windows of the soul, which can't be ignored when making up. Note that eyebrows must be trimmed frequently, because it will affect the outline of the whole face. When pulling out eyebrows, you must pull them along the growth direction of the eyebrows, try to clean up the miscellaneous hairs under the eyebrows to highlight the eyebrow lines, and do it according to the shape of the eyebrow bones, and keep the tail position of the eyebrows slim. To make the sparse eyebrows look plump, you can use eyebrow scanning to scan eye shadow powder that matches your hair and skin color to make them look natural and soft.

Rouge: Rouge can be used to strengthen and improve the contour of cheeks. Whether you want to look gorgeous or healthy and natural, you must choose a rouge that matches your skin color. Light rouge is suitable for general skin color, while strong color is more suitable for dull skin color. When putting on rouge, you should use a big rouge sweep to evenly sweep rouge on both cheeks. Remember to sweep the rouge slowly and point by point patiently, and don't sweep a lot of rouge on the same part. You can also gently sweep rouge on your forehead, sideburns, chin and other places to make your skin look more rosy. If you want to make the facial contour more prominent, you can try to sweep rouge powder on your cheekbones, but you should sweep it evenly and softly. Don't sweep rouge into a rectangle to make your makeup look unnatural. You can also use rouge emulsion, which is smoother than powder rouge, but the disadvantage is that it is more difficult to use. It is best to use your fingertips to touch a little first, so that the heat of your hand can make it melt gently, which is easy to apply evenly. In the carving of makeup, ordinary women, like professional makeup artists, have a hard demand for the exquisiteness of makeup surface. The makeup is rigid and lacks agility due to bare-handed bottoming or eye shadow and facial contour modification. [7]

Maintenance criteria

Stay away from the bathroom

The air humidity in the bathroom is often very high, and the high humidity environment is not conducive to the safety of cosmetics. In the midsummer season, it is even prone to moisture, mildew and water. In addition to cleaning products, skin care products and make-up products should be kept away from wet bathrooms. More commonly used cosmetics can be put on the dresser, and less commonly used cosmetics can be put in the drawer. Buy now, don't hoard.

The use period of mascara is 6 months.

Mascara should be eliminated after more than 6 months, because it needs to be pulled constantly when using mascara, which makes mascara easy to harden and deteriorate; In addition, mascara is close to the eyes, and drying or hardening will affect the skin. Therefore, the mascara used in Kaifeng can't be used for more than six months.

Pay attention to sun protection

Office workers who like make-up and work from nine to five can use sunscreen foundation directly without sunscreen even in midsummer. Because OLs who work from nine to five are exposed to the sun only on the way to and from work in the morning and evening, wearing sunscreen and foundation is a double-layer airtight, which leads to double waste of skin oil. To use sunscreen foundation directly, you should also pay attention to the following three points:

Be sure to choose a foundation with sunscreen function, and the best index is SPF 15 and PA++, which can prevent both UVA and UVB ultraviolet rays.

Skin care products should also be adjusted accordingly, and water quality, gel and emulsion products should be selected, which should be light and oil-free.

After washing your face, you should quickly take a lotion to replenish water and tighten your skin. After that, apply moisturizing and oil-free skin care lotion, so that the skin can reach the maximum water retention before the makeup, so that the effect of holding makeup will last longer.

Management method

Collection: First, collect all the cosmetics scattered in the bathroom, dressing table, travel bag and other places, and then start sorting.

Elimination: eliminate products that have been more than 2 years old; Products that have not been used in the past 6 months should also be discarded, because there is little chance that you will use these products in the future!

Observation: What are the main colors left after analysis and finishing? What cosmetics are used every day? The conclusion after analysis can be used as a guideline when you buy cosmetics in the future, helping you avoid spending money on cosmetics that you already have or don't use at all.

Management: sorting out two sets of cosmetics: one for home use and one for travel; It's best to prepare a small cosmetic bag so that you can make up your makeup at any time when you are outside.

Admission rules

Just as clothes need to be stored in different seasons, cosmetics and skin care products also need to be stored in different seasons. When making seasonal storage, throw away the products that are close to expiration, and give the colors that are not suitable for you to others. Finally, the rest can be maintained before collection.

Skin care products: also dip cotton in alcohol first, and wipe the edges of the bottle cap and bottle mouth clean. This not only has the function of disinfection, but also can clean the oily and waxy parts of the bottle mouth which are easy to breed bacteria, and then seal the bottle mouth with adhesive tape to prevent the liquid from evaporating and drying.

Lipstick: Use a clean facial tissue to gently wipe off a layer of the part that has been in contact with the lips, and then you can put it away.

Box-shaped cosmetics such as eye shadow, blush and powder cake: firstly, use a clean cotton pad to wipe off the used and dirty powder, then dip cotton (or cotton pad) in alcohol, wipe the shell, edge and mirror of the powder box, then open it in a place where the sun is not direct and the air is ventilated for 5 minutes, and then cover it to receive it in a cabinet or cosmetic box.

Postpregnancy attention

Women who love beauty like to make up, because after dressing up, they look younger, more beautiful and radiant. Everyone loves beauty, and makeup is not forbidden. However, when you are pregnant, you should be alert to the harmful chemical components contained in some cosmetics. What cosmetics should pregnant women ban?

1 hair dye

According to the investigation of foreign medical experts, hair dye can not only cause skin cancer, but also cause breast cancer, leading to fetal malformation. Therefore, pregnant women should not use hair dye.

2, cold perm essence

According to years of research by French medical experts, after pregnancy, women's hair is not only very fragile, but also easy to fall off. If you use chemical cold perm to perm your hair, it will aggravate hair loss.

In addition, chemical cold perm sperm will also affect the normal growth and development of the fetus in pregnant women, and a few women will have allergic reactions to it. Therefore, pregnant women should not use chemical cold perm essence.

3. Lipstick

Lipstick is composed of various oils, waxes, pigments and spices. Among them, lanolin is usually used as the oil. Lanolin not only absorbs all kinds of heavy metal trace elements harmful to human body in the air, but also may adsorb Escherichia coli into the fetus, and it also has certain permeability. After pregnant women apply lipstick, some harmful substances in the air are easily adsorbed on their lips, and invade the body with saliva, which harms the fetus in the pregnant woman's abdomen. In view of this, it is best for pregnant women not to wear lipstick, especially for a long time.

Besides, the quality of some cosmetics is worrying. Guangdong Provincial Health and Epidemic Prevention Station once spot-checked 100 kinds of cosmetics sold in the market. After testing, it was found that some cosmetics contained elements harmful to human body, such as lead, mercury, arsenic, etc. Many cosmetics such as black hair milk and hair dye water contained high amounts of lead, some also contained high amounts of copper, and some cosmetics contained quite amazing amounts of bacteria. In particular, most cosmetics have not been tested for safety by relevant departments. Therefore, please pay attention to the harm of cosmetics to your health and future generations. [8]

So pregnant women, if you say you'd better not take medicine, if you have indigestion in your school uniform, don't take medicine, so you can only eat some digestible food.