The calorie of pumpkin millet gruel is still relatively low, so a small amount of it can still have a good weight loss effect, but it should be noted that even pumpkin millet gruel, a low-calorie food, will lead to calorie accumulation and obesity if eaten too much. Eating too much of any food will lead to obesity, so eating some moderately will help you lose weight, and eating too much will also lead to obesity.