What is the best food to eat calcium, calcium is an indispensable nutrient for human growth and development, it can help the development of human bones and teeth, if the human body lacks calcium, the body will appear a variety of uncomfortable situation, so usually eat more calcium food is a very necessary thing. Due to the variety of food in life, what to eat calcium has become a problem for many people, the following to tell you what food is best to eat calcium, the elderly calcium to eat what food.

What food is best to eat calcium

Oats is a common coarse grain in life, it is one of the grains, this ingredient is particularly high in calcium, and the utilization rate is particularly high, usually people eat oats, can absorb a lot of trace elements of calcium, which can promote the body's absorption and utilization of calcium, regular consumption can play a significant role in calcium supplementation.

Shrimp is also a common calcium ingredients, this food is not only rich in protein, it also contains a lot of minerals beneficial to the human body, especially the trace elements of calcium content is particularly high, it is said that every hundred grams of shrimp in the amount of calcium can be as high as 990 milligrams, usually people eat shrimp can be quickly absorbed and utilized after it contains calcium, its calcium effect is particularly obvious.

usually eat some cheese calcium effect is particularly good, because every hundred grams of cheese contains calcium up to more than 700 milligrams, and cheese contains trace elements of calcium, but also very easy to be absorbed and utilized by the human body,

It is the most suitable for those who are deficient in calcium consumption, its calcium effect is particularly excellent, in addition, people eat some cheese, but also enhance the body's resistance to disease, can speed up the body's metabolism, maintain intestinal flora and fauna.

usually drink some milk, calcium effect is also particularly good, milk is a very high nutritional value of the drink, and it is rich in trace elements of calcium and phosphorus, usually people drink milk, trace elements of phosphorus can promote the body's absorption of calcium,

can enhance the utilization rate of calcium absorption, can make its calcium effect is more excellent. In addition to these ingredients, such as seaweed, black sesame seeds and bones, are also very good at replenishing calcium.

What to eat for calcium in the elderly

Eat Navel Oranges for calcium in the elderly, Navel Oranges are the highest calcium content in the family of fruits, a Navel Oranges contain about sixty milligrams of calcium, that is, five Navel Oranges are equivalent to a glass of milk, and the Navel Oranges also contain a variety of acidic components and vitamins, which is a great benefit to the elderly to improve the level of physical health.

Calcium for the elderly to eat some oatmeal is also a good choice, oatmeal is not only high in calcium, and easy to digest and absorb, usually the elderly to eat it for breakfast, can increase the body's sense of satiety, but also allows the body to absorb iron and phosphorus and other minerals, the elderly heart has a good protective effect.

Eat dried figs

Elderly people can eat some dried figs to replenish calcium, dried figs have a high calcium content, every hundred grams of dried figs contain fifty-five milligrams of calcium, in addition to dried figs also contain iron, zinc, and a lot of dietary fiber, the elderly to eat dried figs not only to replenish calcium, but also to prevent anemia and constipation.