Babies are in a state of development, and the number and frequency of drinking milk and whether they can drink milk vary from person to person without quantification. But remember one thing, that is, the baby should drink milk a few times. That is to say, the amount should not be large at a time, just a few more times. The latest research by nutritionists in university of vermont, USA, shows that if the basic milk demand of children is calculated according to their weight within two months after birth, the ideal milk quantity per kilogram of body weight per day is150ml; 3-6 months, no more than 900 ml per day; 7- 12 months, with a daily total of 600-800 ml. 1-3-year-old children, it is recommended that the daily dosage should not be less than 600 ml. Babies over 3 years old drink a glass of milk every day. If you want to supplement more dairy products, you can drink a small cup of yogurt (100ml- 150ml). The total daily intake of dairy products is recommended not to exceed 500ml. The theme of this article is how much milk should adults drink a day. According to USDA's suggestion, adults should drink 400 ~ 500ml a day, with a maximum of about 750ml, but it is best not to exceed 1000ml.
What are the precautions for drinking milk?
Although milk is good, it is not suitable for everyone. People who are often exposed to lead, lactose intolerant, allergic to milk, patients with reflux esophagitis, patients after abdominal and gastric resection, patients with irritable bowel syndrome, cholecystitis and pancreatitis should not drink milk. Milk contains a lot of water, but because it is a hypertonic drink, drinking too much or when sweating, or losing too much water will easily lead to dehydration. Calcium and magnesium ions in milk will form a complex with drugs, so taking medicine with milk will affect the curative effect. Milk can be heated and drunk, but it must not be boiled.
When is the best time to drink milk?
There are also requirements for the time to drink milk. Don't drink milk on an empty stomach, don't drink milk with tea and coffee, and don't add orange juice or lemon juice to milk, because orange juice and lemon juice contain fruit acid, which will denature protein in milk, thus reducing the nutritional value of protein. If you get up to drink milk in the morning, you'd better eat something first.
How to choose milk
There are many kinds of milk. According to the different fat content, milk can be divided into three categories: full fat, semi-defatted and defatted, among which full fat milk is suitable for children, pregnant women and the elderly. Semi-skimmed milk is a kind of milk consumed by the public, which is more suitable for middle-aged people to drink; Patients with hypertension, hyperlipidemia, thrombosis, diabetes and obesity should drink skim milk.