The dragon fruit fruit is high in anthocyanins, especially the red-fleshed variety. Anthocyanin is a potent antioxidant that effectively prevents hardening of the blood vessels, thus preventing heart attacks and strokes caused by blood clot formation; it also fights against free radicals and is effective in anti-aging; it also improves the prevention of degeneration of brain cells and inhibits the onset of dementia.

Detoxification of the stomach

The dragon fruit is rich in general fruits and vegetables in the less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, so as to play a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

Whitening and weight loss

The dragon fruit is rich in skin whitening vitamin C and rich in water-soluble dietary fiber that has the ability to lose weight, lower blood sugar, laxative, and prevent colorectal cancer.

Prevention of anemia

The iron content of dragon fruit is higher than the average fruit, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia.

Eating method is to halve the dragon fruit everything, with a knife to cut the meat into a small piece of a small piece of (can not cut through the skin), and then use your fingers to top out the meat, with a toothpick to pick out to eat can be.