Main ingredient: 100 grams of carrots 100 grams of eggs

Seasoning: ginger 5 grams of green onions 10 grams of salt 2 grams of sugar 5 grams of pepper 1 gram of each appropriate amount

Making Steps

1, will be the eggs to shell, into the bowl, beat, seasoning, mixing evenly into the egg paste standby; will be the ginger, green onions, ginger, chopped into mince, green onions cut into sections The first thing you need to do is to get rid of all the stuff you've got on your plate.

2, the carrot peeled, cut into thin julienne, blanched with boiling water, fish out and filter the water.

3, frying pan oil, burst ginger, green onions, into the carrot wire fried through, into the carrot oil.

4, drain the oil, oil to be used.

5, add half of the carrot oil in the pot, popping shallots.

6: Add eggs.

7, pour in the carrots and stir fry, eggs tender on it.

8, out of the pan, drizzle with the remaining half of the carrot oil.

Nutritional value

Carrots can provide rich vitamin A, can promote normal growth and reproduction of the body, maintain epithelial tissues, prevent respiratory infections and maintain normal vision, treatment of night blindness and eye dryness and other functions. At the same time, it can also enhance the body's immunity and anti-cancer effects, and can reduce the reaction of cancer patients to chemotherapy, a variety of organs have a protective effect. Women who eat carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots can help prevent vascular sclerosis, reduce cholesterol, and have a certain effect on the prevention and treatment of high blood pressure. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in carrots also have the effect of moisturizing the skin and anti-aging. In addition, its aromatic odor is caused by volatile oils, which can improve digestion and have a bactericidal effect.

Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, its protein is nature's finest protein, liver tissue damage has a restorative effect; at the same time, rich in DHA and lecithin, lecithin, favorable for the development of the nervous system and the body can be brain-boosting, improve memory, and promote the regeneration of liver cells; eggs contain a greater number of Vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the body, with cancer prevention; eggs taste sweet, flat; has a nourishing heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness of the efficacy.

Carrots and eggs fried together, so that carrots in the carotene is easily absorbed, but also increase the content of high-quality protein in the dishes, a variety of fatty acids, cholesterol content, increase the nourishment of people, especially suitable for growth and development of children on protein, fat, lecithin, cholesterol, as well as a variety of vitamins, but also to increase the interest of children do not like to eat carrots, suitable for teenagers often eat.