The production of this dish meat should be burnt, bamboo should be hair through the burnt before eating. To be meat after the pot, to use a slight fire, in order to make the meat easy to rot, to be meat is rotten and then add salt. Bean curd must be soaked in cool water, which can make the bean curd neat and beautiful bean curd is commonly known as tofu skin, generally will be boiled soybean milk, exposed to the air, the film formed on the surface of the soybean milk, removed and dried into. Its can be cold can be fried meat, before cooking with cool water to soak, and then cut into the desired shape.
Chinese name
Braised pork with bean curd bamboo
Main ingredients
Lean pork , bean curd bamboo
Flavor
Salty
Cuisine
Ganese
Effectiveness
Nutritious
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Preparation method<
Features
Nutritional value
Materials
750g of lean pork, 300g of bean curd bamboo. Ingredients: 200 grams of soy sauce, 7 grams of refined salt, 10 grams of cooking wine, 30 grams of green onion, 15 grams of ginger, 5 cloves of spices, 60 grams of water starch, 2 kilograms of vegetable oil (consumed 75 grams). [1]
Methods
①Cut the meat into 2 cm square, 1 cm thick small pieces, into the basin with a little soy sauce marinade for 2 minutes, into the ninety percent of the heat of the oil deep-fried into a golden brown fish out; green onion cut into small segments; ginger slices; bamboo into a basin, add cold water soak 5 hours to make it hair through, cut into 1.5 cm long small section to be used.
② meat into the pot, add water (to diffuse over the degree of meat), soy sauce, salt, cooking wine, seasoning, green onion, ginger, to open the pot, turn to simmer to eight rotten, add bamboo with burned flavor, thickening is complete.
Features
The pork is crispy, the bamboo is tough and soft, the flavor is delicious, nutritious, and the color is golden.
Steamed pork with bean curd bamboo
Nutritional value
Nutritional information shows that the protein content of each 100 grams of soymilk, tofu and bean curd bamboo is 1.8 grams, 8.1 grams and 44.6 grams, respectively; while the water content is 96 grams, 82.8 grams and 7.9 grams. It is easy to see that roti bamboo is rich in protein and low in water content, which is related to the fact that it is dried during the production process, absorbing its essence and concentrating the nutrients in soy milk.
The bean curd bamboo has a good brain function, it can prevent the occurrence of Alzheimer's disease. This is because of the high content of glutamic acid in roti bamboo, which is two to five times that of other legumes or animal foods, and glutamic acid plays an important role in brain activity. In addition, the phospholipids and saponin anhydride contained in roti can also reduce the cholesterol content in the blood, and have the effect of preventing hyperlipidemia and arteriosclerosis.