1. Mixed dishes: such as cucumbers, pineapples, etc., just stir them directly into the dishes;

2. Add them to drinks: such as milk, yogurt, honey and juice. Eat together while waiting;

3. Add to prepared soups, noodles, stuffings, stir-fries, and seasonings;

4. Use as dipping ingredients during meals

Extended information:

Main functions

1. Walnut oil has the effect of strengthening the body: This is because walnuts can provide sufficient calories. According to some data, every 100 grams of walnut kernels can provide about 630 kcal of calories, which is equivalent to 3-4 times the calories of rice. Therefore, eating walnuts often in winter can also play a role in keeping out the cold.

2. Walnut oil can moisturize the skin: Walnut oil is rich in dogfish and essential fatty acids that have excellent affinity with the skin. Absorbs quickly and effectively maintains skin elasticity and moisture.

3. Walnut oil has a beautifying effect: This is because walnut oil is rich in essential fatty acids for the human body, and it is also rich in a kind of squalane that has a strong affinity with the skin. These two substances can be quickly absorbed by the skin and can effectively protect the elasticity and moisture of the skin; they can eliminate facial wrinkles and prevent skin aging.

4. Walnut oil has the effect of beautifying and protecting hair: eating more walnut oil can promote the blackening of children's hair.

5. Walnut oil has the effect of strengthening and nourishing the brain: walnut oil does not contain cholesterol and can effectively prevent the occurrence of Alzheimer's disease; the rich linoleic acid and linolenic acid can eliminate metabolic impurities in blood vessels. , purify the blood and provide fresh blood to the brain.

6. Walnut oil can prevent cardiovascular and cerebrovascular diseases: Walnut oil can prevent arteriosclerosis and complications of arteriosclerosis, hypertension, heart disease, heart failure, renal failure, and cerebral hemorrhage.

Baidu Encyclopedia-Walnut Oil