One: pure flavor biscuit strips and biscuits

Rich in carbohydrates, it can replenish physical strength.

Graham crackers can provide abundant fiber.

Two: fruit

Rich in vitamins and minerals

High fiber

Helps to clear the stomach and prevent constipation.

Three: skim milk and light soybean milk

Low fat

High calcium helps bone growth.

Rich in protein, vitamins and minerals.

Four: Clear water

Calorie free

Relieve summer heat and quench thirst

Helps excrete body waste.

Smooth intestines and stomach

Five: stir-fried corn

Taste fresh and sweet

High fiber and low fat

Rich in vitamins B and C, carbohydrates and protein.

Six: Mai Bao Sandwich

Have a full stomach

The fillings can be freely matched, such as low-fat cheese, bananas, tomatoes, scrambled eggs, tuna in water, etc.

Adding lettuce or cucumber is more refreshing and refreshing.

"Snack" refers to the food or drink used to satisfy hunger between meals (for example, between breakfast and lunch). Don't mistake snacks for unhealthy snacks, because healthy snacks can help replenish calories, nutrients and water needed by the body.

However, if you eat too much snacks and choose processed foods with high fat, sugar or salt, it will easily lead to obesity, unbalanced nutrition or tooth decay. In the long run, it will have a bad influence on children's health.

Therefore, when eating "snacks", you must choose healthy foods and drinks, and eat a small amount. If you don't feel hungry, you don't need to eat a snack. ,