1, vegetable food, especially green leafy vegetables: vegetables low energy but nutrient-rich, in addition to rich in vitamin C, water, which also contains more phytochromes, dinner consumption is no longer appropriate. Spinach per 100 grams of caloric value of 28 kcal, per 100 grams of greens energy value is 25 kcal, per 100 grams of lettuce energy value is 16 kcal, per 100 grams of broccoli to provide energy is 36 kcal, per 100 grams of tomatoes to provide energy is 20 kcal.
2, coarse grains as a dinner staple: coarse grains are rich in more B vitamins and dietary fiber substances, the intestinal metabolism has a strong role in promoting the coarse grains most of the lower calories, can provide a strong sense of satiety, for weight loss is a very good food.
3, meat selection, try to favor "high protein low fat" meat:
4, other dietary fiber content is higher food: dietary fiber is higher, will not give the body to supplement the more energy substances, but can be better to enhance the sense of satiety, in addition to helping to remove intestinal garbage, to prevent constipation and other problems occur. The problem of constipation can be prevented by removing intestinal waste. Like konjac, dried vegetables, mushrooms, oats and other foods, are good choices.
5, usually can also eat more carrageenan, sodium alginate, taurine, chromium pyridine carboxylic acid and other ingredients of nutrition.
Weight loss principle: reasonable diet and nutritional adjustment and scientific and continuous exercise.
The core law of weight loss: the energy intake is less than the energy consumed, and long-term persistence will surely be successful.