The sugar content of peaches is not particularly high, and peaches are not high-calorie foods. Eating peaches will not make people fat, because the calories of peaches are relatively low, and they contain cellulose, which can increase the satiety of the stomach, accelerate the peristalsis of the gastrointestinal tract, and promote the excretion of toxins and garbage in the body, which has the effect of helping to lose weight. People with diabetes can eat peaches, but the consumption should be controlled.

Peach tastes sweet and sour, and has high nutritional value. It has the effects of relieving cough, resolving phlegm, invigorating qi and strengthening kidney. Every 1g of peach contains 42 calories, protein, carbohydrates and cellulose. It is a low-calorie fruit and is rich in iron, which is especially suitable for eating when losing weight.

Sugar content of peaches

The sugar content of peaches is not particularly high. Peaches are not a high-calorie food. Eating peaches will not make people fat, because the calories of peaches are relatively low, and the cellulose contained in them can increase the satiety of the stomach, accelerate the peristalsis of the gastrointestinal tract, and promote the excretion of toxins and garbage in the body, which has the effect of helping to lose weight. People with diabetes can eat peaches, but the consumption should be controlled.

who is not suitable for eating

people with poor gastrointestinal function should eat less peaches, because peaches are rich in pectin, dietary fiber and other ingredients. Eating too many peaches may increase the burden of gastrointestinal function and cause adverse reactions such as abdominal distension, abdominal pain and diarrhea. People who are allergic to peaches should not eat peaches, otherwise they may have symptoms such as skin erythema, itching and peeling, and in severe cases, diarrhea and edema.