Wind-cold cough occurs when you catch cold in winter. Cooking porridge with yam and red dates can dispel wind and cold and quickly restore cough caused by wind-cold.

Prevention of colds Chinese yam with red dates has a good effect of strengthening the kidney and strengthening the body. Regular eating can enhance human immunity, resist influenza virus and prevent colds.

Yam and jujube recipe recommendation 1, jujube and yam soup

Raw materials: red dates 10, about 300 grams of yam, some longan meat, and white sugar.

Practice: Soak the washed red dates in advance, peel the yam and cut it into small pieces. Then put them in water and boil them until they are soft and rotten. Add longan meat and half a spoonful of sugar to the pot. Boil it until the longan meat is soft and rotten, then turn off the heat and eat it.

Efficacy: Red dates can replenish blood and qi, and Chinese yam can strengthen the spleen and protect the stomach. These two beauty products, together with super moisturizing longan, are delicious and beautiful.

2. Yam Bauhinia skin soup

Ingredients: 30g of Chinese yam, 9g of Chinese redbud bark and 20g of red dates.

Practice: First, wash yam, bauhinia peel and red dates, add appropriate amount of water and decoct together. Take it daily 1 dose, divided into three times.

Efficacy: It has the effects of invigorating spleen and blood, tonifying kidney and nourishing yin, and is suitable for anemia patients with low fever.