Oil Wheat Vegetable is a new kind of vegetable on the vegetable market, but the oil wheat vegetable because of its color bright green, taste delicious, delicate and rich and thus by the people of the vast majority of love, and the oil wheat vegetable is also rich in nutrients, there are a lot of vitamin A, vitamin B, zinc, iron and other elements beneficial to the human body, it is the vegetable in the nutrient is very high one. There are many ways to make oatmeal, eat raw, roasted, fried oatmeal with garlic, fried oatmeal with eggs and so on are very good ways to eat. The following is a complete list of home practices for oatmeal.

A garlic oatmeal

Materials

Main ingredient: 300 grams of oatmeal,

Seasoning: 20 grams of salad oil, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 20 grams of garlic

Practice

1.Oatmeal is cleaned and cut into 6 to 7 cm long sections;

2. Add monosodium glutamate (MSG) and salt, stir-fry until the oatmeal is green and turn off the heat;

3. Add minced garlic and serve.

Two Stir-fried Oatmeal

Materials

Oatmeal 500 grams, garlic 3, 4 cloves, salt.

Practice

1. Wash the oatmeal and fold the section, garlic pat crushed.

2. Put a proper amount of oil in the pan and heat it up, put in the garlic and fry it, then put in the oatmeal and stir fry.

3. Vegetables fried when cooked, put the right amount of salt fried evenly, start the pan.

Three oyster sauce oatmeal

Materials

Oatmeal, oyster sauce, oil

Practice

1. oatmeal wash in the water with some oil, the oatmeal into the blanch a little after the cool water, and then control the water.

2. Add oil to the pan, oyster sauce under oatmeal on high heat. Turn well can be.

Tips

** No need to put salt, oyster sauce has a salty flavor, the flavor is enough, and more salt is no good. It also tends to make the dish watery.

** Blanch it with water and then pass it through cool water to keep it bright green. It also shortens the time in the wok to prevent water from coming out.

Efficacy

Oil Wheat Vegetable, now cultivated in many parts of China. Its color light green, crisp texture, taste extremely fresh, fragrant, with a unique flavor. Containing a large amount of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron and other nutrients, it is the best of raw vegetables. It has the effect of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lungs, resolving phlegm and relieving cough, etc. It is a low-calorie, highly nutritious vegetable.

1. Heat diuretic

Oil oat lettuce cold, there is a fire to clear the heat, in addition to the annoyance of quenching thirst, diuretic effect, suitable for spring and summer consumption, there is a fire, mouth ulcers can be consumed oil oat lettuce to improve.

2. Clearing the liver and bile

Oil oats can promote the secretion of digestive juice powder, promote appetite, improve liver function, promote the formation of bile, prevent bile stasis, effective prevention of biliary cirrhosis.

3. The quiet mind

Oil oats contain lettuce pigment, have a sedative effect, often eat oil oats can help relieve nervousness, help to improve sleep, regulate the improvement of neurasthenia and so on.

4. Promote blood circulation

Oil oat total contains mannitol and other effective ingredients, diuretic and promote the role of blood circulation, often eat oil oat can have to promote urination. Reduce the pressure on the atria and kidneys, a little help for high blood pressure as well as heart disease patients.

5. Reduce fat and weight loss

Oil oat lettuce is rich in dietary fiber, can eliminate fat, reduce the absorption of cholesterol, can effectively reduce the body's blood lipids, due to the oil oat lettuce can be eliminated fat and laxative, but also low