raw materials: 15g kelp, 15g mung bean, 9g sweet almond, 6g rose (wrapped in cloth) and proper amount of brown sugar.

Practice

1. Wash mung beans and shred kelp.

2. Put kelp, mung beans and sweet almonds into a pot, add water and add roses wrapped in cloth.

3. After kelp and mung beans are cooked, take out the roses and add brown sugar.

nutritional evaluation shows that kelp is cold and salty, and has the functions of resolving phlegm, clearing away heat and toxic materials and lowering blood pressure.

kelp is a kind of seaweed food rich in iodine, calcium, copper, selenium and other trace elements, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. "Kelp and mung bean soup" is fresh, salty, fresh and delicious. Regular consumption can clear away heat and toxic materials, cool serum and lungs, and remove spots and acne.

people with stomach cold should not eat.

second, kelp green bean paste

materials: half a catty of mung beans, 1 liang of kelp, 1 peel, and 1g of rock sugar.

method: soak kelp in water for half an hour, then cut it into small pieces. After washing mung beans and peels, put them in a pot with kelp, add water and boil over low heat. Add rock sugar and you can eat.

Efficacy: Mung bean can clear away heat and diuresis, while kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and strengthen skin elasticity.

Third, mung bean seaweed soup for hyperthyroidism. Cooking method

Take 3 grams of kelp, soak it in soft shreds, and cook it with 6 grams of mung bean, 3 grams of rice and 6 grams of dried tangerine peel. Cook until the mung bean blooms, add brown sugar (or salt) and eat porridge soup to eat Mi Dou. Once a day, two weeks is a course of treatment.

It is mainly used for treating adolescent hyperthyroidism and iodine-deficient goiter. It has the functions of cooling, detoxifying and reducing swelling. 6g of kelp and 6g of coix seed respectively, and appropriate amount of rock sugar. Wash kelp, shred it, and cook it with mung bean and coix seed in the pot until the mung bean blooms, then cook it with slow fire until it is cooked thoroughly. Season it with rock sugar, and then boil it for one or two times. It can clear away heat and promote diuresis, strengthen the spleen and stimulate appetite.

It is suitable for summer heat, boredom, anorexia, wet and swollen urine, goiter and so on.