1, long-distance running

Long-distance running is one of the main subjects of the special forces training, every day to complete the weight of 30 pounds in 22 minutes to run through 5 kilometers. Physical ability to run after a little bit of poor, will be tired to fall on the ground can not move. For those with poor physical fitness of the special forces, every day will also increase the size, may be a day to complete two or three times.

2, obstacle running

In the army of ordinary soldiers are generally running 400 meters of obstacles, special forces running 800 obstacles, and have to carry weight and then run. Most people can not stand is to be completed in a few minutes, the difficulty is too high, not the average person can complete. If the special forces did not meet the standard during the training, then they would be penalized for multiple training sessions.

3, throwing grenades

Grenades are one of the essential weapons and equipment on the battlefield, in order to allow special forces to throw grenades farther and more accurate. Special forces have to throw grenades hundreds of times a day, and each time shall be more than 70 meters. Many friends a small stone can not throw 70 meters, if a grenade, it is even more needless to say

4, single and double bar

Single and double bar a lot of friends have played as a child, all think it is quite fun. Special forces every day to do single and double bar practice more than 200, do so many is not fun. Some poor physical fitness of the special forces, not yet done on the ground tired.

5, push-ups

Push-ups in a minute to do 100, has to do to be tired on the ground until you can not move. Sometimes encountered rainy days, but also in the mud on the ground directly to do, not to mention tired body will get all muddy. This is just a day of basic physical training for special forces, there is the devil week training and extreme training that is even more cruel.

Expanded:

Special Forces, in terms of the type of soldier refers to the type of soldier who performs special tasks, such as the Marine Corps, airborne troops, armed police special police forces, etc.. In the soldier refers to the unit personnel who make up the special forces, such as demolition troops, airborne troops, deciphering soldiers, snipers, etc..

Special forces is the world's armies of some countries are responsible for breaking the enemy's important political, economic, military objectives and the implementation of other special tasks of the special forces. Single combat ability is extremely strong, suitable for a variety of harsh conditions, to complete combat tasks. Often the war is an important factor in deciding the battlefield.

References:

Special Forces? Baidu Encyclopedia