You know that your skin is yellow, you look older than your actual age, you always have insufficient energy and blood, and sometimes you have no appetite. This is the fault of your weak spleen and stomach. Women really have a weak spleen. Does it age easily? It turns out that people with spleen deficiency are generally weak and in bad shape. It seems that you need to strengthen your spleen and stomach to lose weight successfully.
Do women with spleen deficiency age easily?
However, replenishing the spleen and replenishing qi cannot be done quickly. You need to learn the correct internal regulation method. I have put together 2 tips for nourishing your spleen and stomach to help you stay young.
The spleen controls the blood and is the foundation of a woman’s beauty. Therefore, nourishing the spleen is essential for women who love beauty. In winter, eating more spleen-nourishing foods and paying attention to daily life can effectively moisturize the skin, maintain a good complexion, and maintain a healthy and youthful appearance.
Why is it said that women with spleen deficiency age easily?
When a woman gets older, her face becomes haggard and her breasts and buttocks are no longer plump, and these are all related to the spleen deficiency according to traditional Chinese medicine. Because according to traditional Chinese medicine, the spleen meridian passes through the face and breasts when it circulates, once the spleen is weak, the organs and tissues it passes through will be affected.
In addition, the "spleen" governs muscles. People with spleen deficiency generally do not have much strength and are not in good shape. Therefore, whether you are beautiful and healthy is related to the state of your spleen.
People with strong tempers mostly have tight lines and ruddy complexion. If you want to keep your spleen strong, you must develop spleen-strengthening habits. Because the method of replenishing the spleen cannot be quick-acting, only by persisting in taking care of yourself can you avoid the changes in appearance and body shape caused by spleen deficiency.
Tips for nourishing the spleen and stomach: moving your toes frequently can strengthen your stomach
From the perspective of meridians, the stomach meridian passes between the second and third toes of the feet, and the Neiting point that governs the spleen and stomach is also on the toes. parts. Generally speaking, people with strong gastrointestinal function will have a firm grip on the ground with their toes when standing. Therefore, people with weak gastrointestinal function may wish to exercise their toes regularly. Methods include:
Toe gripping
Standing or sitting, place your feet flat, close to the ground, shoulder width apart, and practice a combination of gripping and relaxing with your toes. , causing alternate stimulation of tightness and tightness on the meridians.
Getting things with your toes
You can also take some time every day to practice holding things with your second and third toes, or consciously move your toes when sitting or lying down. Persistence will improve gastrointestinal function. will gradually increase.
Pull the toes
Repeatedly pull the toes up or down, and at the same time massage the space between the second and third toes.
Massage your toes
People with indigestion, bad breath, and constipation should massage in the direction of their toes to purge stomach fire; for those with weak spleen and stomach and diarrhea, massage can be done in the opposite direction. Massage in the direction of the toes.
The calf focuses on the spleen and stomach meridian
While moving the toes, you can also massage the calf from top to bottom in order, the effect will be more obvious. This is because there are many acupuncture points of the digestive system concentrated on the calf, such as Zusan Yin, which governs the spleen and liver meridians, on the inside of the calf, Zusan Yang, which governs the stomach meridian and gallbladder meridian, on the outside of the calf, and Zusanli, which can strengthen the spleen, on the knee. The outer side of the lower three inches. Pressing these acupoints can strengthen the spleen and nourish the stomach.
Note: When doing it, just use the pressure that makes you feel comfortable, but do not massage when you are oversaturated or hungry. The acupuncture points of children's spleen and stomach are different from those of adults. Do not choose this method to strengthen the spleen and stomach.
Walking a kilometer a day to massage the gastrointestinal tract
Exercise can strengthen the peristalsis of the gastrointestinal tract, enhance the digestion and absorption function of the gastrointestinal tract, increase the depth and frequency of breathing, and promote the up and down movement of the diaphragm. and abdominal muscles to a greater extent, thus exerting a better massage effect on the gastrointestinal tract.
Patients with stomach problems can participate in Tai Chi, walking, jogging, cycling and other exercises. When you first start exercising, the intensity of exercise should be low. If you walk at a slow speed and relax the whole body, you can walk about two kilometers for 20 to 30 minutes each time. This can improve gastrointestinal function, eliminate abdominal distension and belching, and promote ulcer healing. As the condition improves, the amount of exercise can be increased appropriately.
Symptoms of weak spleen and stomach
According to statistics, many modern people suffer from the disease of weak spleen and stomach, which is very closely related to our living habits. Today we will talk about the symptoms of weak spleen and stomach, and how to regulate it in daily life to promote good health. Let’s learn with me!
Many people suffer from the disease of weak spleen and stomach. I suffer from it, and the course of the disease is very long. Common symptoms are diarrhea, loose stools, lighter color, no odor, and some undigested food residue. Symptoms such as dark fatigue, mental weakness, loss of appetite, and weight loss are also present in daily life, as detailed below.
First: Changes in tongue coating
If the body has a weak spleen and stomach, the most direct manifestation in the body is changes in the tongue. The tongue directly reflects the health of our spleen. Normally, the tongue should be red with a moist surface, and the tongue coating on the tongue should be very clean.
If there are tooth marks on the edge of the tongue, or the color of the tongue coating changes, it means there is an abnormality in your health. If the tongue coating is white, thick, sticky, and slippery, it means that the body is relatively cold; if the tongue coating is thick, yellow, sticky, and rough, it means that there is serious dampness and heat in the body; if there is no tongue coating on the surface of the tongue, but If the color is red, it means that the heat in the body is already very high and has damaged the yin. Summer is also the season when spleen and stomach weakness are more likely to occur. Many people often feel that their mouths are sticky in summer, and their complexion is also poor and their skin is yellow.
Second: Loss of appetite
Old Chinese medicine practitioners tell us that if moisture enters the body but is not discharged in time, it will easily damage the health of the spleen. The spleen plays the role of digestion and absorption in our body. It can convert a variety of foods and liquids into nutrients that the body can absorb, and promote the speed of metabolism in the body.
Summer is the hottest and humid season of the year. At this time, many people will experience a decrease in appetite and digestive ability. However, some people's appetite has not worsened, but instead has a strong sense of hunger, but they feel very full after eating casually. This means that the body has a strong stomach and a weak spleen. In daily life, if the body has a loss of appetite, it is likely that the body has a weak spleen and stomach.
Third: Feeling uncomfortable when you wake up in the morning
If your body feels very good and comfortable when you wake up in the morning, but you experience dizziness, brain swelling, chest tightness and shortness of breath, etc., then it means that your spleen and stomach are not healthy. The function has deteriorated, and there may even be severe weakness of the spleen and stomach.
According to the understanding of traditional Chinese medicine, if the spleen is weak, the lung qi will be affected first, which means that the functions of the two internal organs are interconnected and affected. If spleen deficiency reaches a certain level, lung health will be abnormal, and the specific symptom will be asthma. So, what are the symptoms of a weak spleen and stomach? First, check whether the lungs are healthy.
Fourth: Heavy moisture in the body
If the moisture in the body is relatively heavy, your weight will rise rapidly in a short period of time, and you may even develop severe symptoms such as edema of the lower limbs. as a result of.
Scientists have found through statistics that about 90% of obese patients are physically weak. So, why does the body suffer from physical weakness? This is caused by weakened spleen and stomach function in the body. If the body is physically weak, the metabolism in the body will slow down, the vitality of the body will also decrease, and the intake of nutrients will also decrease. If the body cannot consume energy in a timely manner, obesity will easily occur. Therefore, most obese patients have weak spleen and stomach, and they must be treated in time. This can not only promote physical health, but also help lose weight.
Fifth: Abnormalities in going to the toilet
When you defecate in the morning, you find that the shape of the feces is soft and rotten, and it is more sticky. This is one of the very obvious symptoms of spleen and stomach weakness. 1. It indicates that there is an abnormality in the digestive system of the body.
After we understand the symptoms of spleen and stomach weakness, we should figure out how to better take care of the spleen and stomach deficiency. First of all, you need to maintain a happy mood. A good mood can effectively ensure the healthy work of the gastrointestinal system. In addition, good eating habits are also required. Eat on time every day and avoid overeating. At the same time, the combination of dishes should also combine meat and vegetables. Patients should not have bad habits such as partial eclipse or picky eating.
You should also keep warm in your life, because most spleen and stomach weakness are caused by failure to keep warm. You should especially focus on keeping warm in spring and winter. Finally, proper physical exercise is also very necessary. Exercise can promote gastrointestinal peristalsis, which will improve digestion and the body's ability to absorb nutrients. This will not only keep the body away from diseases, but also improve physical fitness. The better.