1 What is the best staple food to eat for muscle gain

It is recommended to focus on protein, not only because protein is the raw material for muscle production and is crucial for muscle gain, but protein can also be used as a Energy substances provide energy to the body, and can also avoid excessive energy intake like conventional staple foods and maintain a good body fat rate. 2 What vegetables are good for building muscle? Laver

Laver is rich in magnesium. Magnesium can promote the energy metabolism of fat, sugar, and protein, support protein synthesis, enhance muscle strength, and more importantly, can increase insulin Anabolic efficiency, an important nutrient for building muscle tissue. Garlic

Building muscle requires a proper hormonal environment to stimulate growth. Studies have shown that a large intake of garlic and high protein intake increase testosterone and reduce muscle breakdown. Spinach

The abundance of nitrates in spinach promotes the production of two key proteins that build strong muscles. 80% of the nitrates obtained by the human body come from various vegetables. To strengthen muscles, you can get enough nitrates by eating 250 grams of spinach every day. 3. What kind of carbohydrate foods should you eat to build muscle?

The importance of carbohydrates is self-evident, and muscle growth cannot be done without the help of carbohydrates. In order to avoid the conversion of carbohydrates into fat, it is recommended to avoid beverages and refined desserts as much as possible. For food, it is recommended to choose high-fiber foods such as sweet potatoes and yams. 4. What to eat to supplement protein for building muscle?

The best choice is protein powder. The main reason is that the protein content is very high. You don’t have to worry about insufficient protein intake due to insufficient food intake, even if you have eaten very full. . And the ratio of carbohydrates, vitamins, and hormones is perfect, and it can create a very good muscle-building environment, so it is the first choice.