Generally speaking, people who have a cold and fever should eat light food, preferably liquid food. But in order to increase nutrition, we should also eat some nourishing porridge soup. It is also good to cook chicken soup and fish soup according to the season of cold. But be careful not to touch all the seafood. Not every kind of freshwater fish can eat it. You'd better consult Chinese medicine. In addition, it is ok to eat boiled eggs, but it is not advisable to eat more than two eggs a day. Eat less salt. Forget the chicken essence.

You'd better not eat it. Because seafood belongs to hair, it is not conducive to the recovery of colds. Light food should be given priority to during a cold.