Brewing vinegar is used to soak black beans in vinegar, i.e. aged vinegar, rice vinegar and old vinegar can be used.

(1) Vinegar has the effect of appetizing and nourishing the liver, strengthening the tendons and warming the bones, sobering up and eliminating food, and lowering the qi.

(2) Black beans have the effect of nourishing blood and tranquilizing the mind, brightening the eyes and strengthening the spleen, nourishing the kidney and yin, and detoxifying the toxin.

Black beans soaked in vinegar have the effect of tonifying the blood and tranquillizing the mind, brightening the eyes and strengthening the spleen, tonifying the kidneys and yin, detoxifying, appetizing and nourishing the liver, strengthening the tendons and warming the bones, sobering up the wine and eliminating the food and lowering the qi.

Black beans in vinegar:

Main ingredient: 200 grams of black beans.

Accessories: vinegar moderate, garlic moderate.

Making process:

1, prepare vinegar and black beans.

2, clean the black beans, drain the water and set aside.

3, put the black beans into a pan and sauté the black beans on medium heat to dry the water.

4. Turn off the heat and stir-fry the black beans until the skin cracks, then turn off the heat and wait to cool.

5: Take a clean container without oil or water, put in the cooled black beans, pour in the freshly opened bottle of balsamic vinegar; the amount of vinegar should be enough to completely submerge the black beans, and the amount can be decided according to one's own preference, and put garlic on the surface.

6. Seal the container and place it in a cool place or refrigerator to keep it cold for 7 days before serving.

Nutritional value of black beans in vinegar:

1, vinegar flavor sour, bitter, warm. Attributed to the liver, stomach. It has the effect of appetizing and nourishing the liver, strengthening the tendons and warming the bones, sobering up and eliminating food, and lowering the gas. Suitable for chronic atrophic gastritis, respiratory infections, urinary stones, cancer, hypertension, fish and crab allergies, drunkenness. ContraindicationsSpleen and stomach dampness, acidic water should be used with caution. Characteristics of medicine and food products.

2, black beans taste sweet, flat. Attributed to the spleen, kidney meridian. It has the effect of tonifying the blood and tranquillizing the mind, brightening the eyes and strengthening the spleen, tonifying the kidney and yin, and detoxification. Suitable for spleen edema, foot swelling, people and children's deficiency night sweating, sweating, especially after fever sweating, the elderly kidney deafness, children's nocturnal enuresis and so on. Taboo easy to fire, children should not eat. Characteristics of the kidney good, the king of beans known as.

3, garlic flavor pungent, warm. Attributed to the spleen, lungs, stomach. It has the efficacy of warming the middle and eliminating food, warming the spleen and stomach, eliminating accumulation and detoxification, and killing insects. Suitable for tuberculosis, cancer, cardiovascular disease, colds, stomach acid reduction, disease prevention and resistance. Contraindicated not to eat more. Characteristics of medicinal food ingredients.