--Alkaline Food Recommendations

- 1. Apples. Fruits are the most easily digestible of foods and the best body cleanser. Among fruits, apples are known as the best alkaline food, which can improve the acidic body to maintain the acid-base balance of the human body. Eating apples can quickly neutralize the excessive acid in the body, thus enhancing physical strength and resistance to disease. In addition to neutralizing the acid-base balance, research analysis also shows that: eating apples regularly is conducive to weight loss, this is because apples will increase the feeling of satiety, eat before meals can reduce the amount of food, to achieve the purpose of weight loss.

--2. Vegetables: Almost all vegetables, especially green leafy vegetables are alkaline food. They are rich in vitamins and minerals and can add nutrients to the body. The large amount of fiber in vegetables also enables the body's digestive function to improve and keep the stomach and intestines healthy. Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body such as meat and starch, to help timely digestion and excretion of food.