A, abalone

Abalone is one of the Sanya "three". Abalone is not fish, but belongs to the shellfish, is a marine mollusk. The main types of abalone are miscellaneous abalone, semi-striped abalone, sheep abalone, ear abalone and wrinkled disc abalone. From March to September every year is the season of picking abalone, and from July to August is the breeding period of abalone, when the abalone's gonads are developed and the meat is thick and fat. The area around Longlou Town in Wenchang County is rich in abalone.

Two, lobster

Lobster is living in the tropical, subtropical shallow waters of the marine animals, is the best of the shrimp. It is wearing a helmet with armor, there are two long whip, beautiful and powerful. Hainan produces several kinds of lobster, in the eastern suburbs of Wenchang Coconut Grove and other places, visitors can choose their own fresh lobster in the breeding of the net, instantly savor the delicious. Lobster is a valuable food, its meat is soft and smooth, fresh and tasty. To shrimp head, tail, feet and other porridge; also fried, stir-fried, steamed eating.

Three, Hou'an mullet

1, Hou'an mullet is one of the specialties of Wanning, produced in Hou'an small sea. Mullet is also divided into five species, namely the black mullet, the white mullet, the red mullet, the green mullet, and the hard phosphorus mullet. The Houan mullet has a slightly flattened body with a flat head, a protrusion at the front of the lower jaw, a depression in the center of the upper jaw, and two dorsal fins. The small one is about 10 centimeters long and the large one is about 50 centimeters long.

2. Houan mullet can be caught in all seasons, with fall and winter being the peak seasons. It is a high-grade fish species, seafood tonic. Not only is it a delicacy at banquets, but it is also one of the best tonic for the young and old, the sick and the weak, and for women after childbirth.

Four, plum ginseng

1, plum ginseng is unique to Hainan Province, Sanya, "one of the three best". Mainly produced in the South China Sea islands waters. Sea cucumber is the first of the "eight treasures of the sea", especially the plum ginseng is the most precious. The longest length of plum ginseng is up to 1.2 meters, weighing 12 to 13 kilograms, so it is called "the king of sea cucumber".

2. Plum ginseng has high economic value, which is not only a tonic, but also a cure for diseases and anti-cancer, and has a certain anti-aging effect. Plum ginseng can be stewed in chicken soup, can also be sliced and add accessories clear sand, can also be eaten sweet, that is, with sea cucumbers, eggs, cinnamon and rock sugar stew.

Five, sea urchin

Sea urchin, also known as sea hedgehog, is an echinoderm, round, hemispherical or heart-shaped. Wenchang County Longlou produced sea urchin is more famous. Although the sea urchin is not pretty, but its reproductive glands that the sea urchin cream is a flavorful food, high nutritional value. It can be eaten raw or processed into alcohol sea urchin, salted sea urchin, chilled sea urchin and steamed. Sea urchin paste with lean pork with cooking, eat up fresh and delicious, unique flavor.

Six, grouper

Grouper is rich in nutrients, tender meat, delicious flavor. The protein content of grouper meat is higher than that of general fish, and it contains inorganic salts, iron, calcium, phosphorus and vitamins and other essential nutrients in addition to various amino acids which are necessary for human body, which makes it a fish with high economic value and a delicacy in banquets, and it is a famous seafood product that sells well in Hong Kong, Macao and Taiwan.

Seven, oysters

1, oysters, also known as oysters, alias oyster yellow, sea oysters. Oyster meat is fat, smooth, tasty and nutritious, and it is known as "undersea milk". According to the analysis, dry oyster meat contains protein as high as 45%-57%, fat 7%-11%, liver sugar 19%-38%. In addition, it also contains a variety of vitamins and taurine and calcium, phosphorus, iron, zinc and other nutrients. Calcium content is close to 1 times that of milk, iron content is 21 times that of milk, is a valuable food for skin beauty and disease prevention.

2, oysters in addition to meat can be eaten, beads can be used for decoration, oyster shells can be used for medicine, function of acid analgesic, can be used as a stomach medicine, treatment of excessive stomach acid. It can be used as stomach medicine to cure excessive stomach acid. It is also effective in treating physical weakness and palpitation with night sweating. Oysters are consumed in a variety of ways, fresh oyster meat is usually steamed, freshly fried, burnt, fried eggs, fried oyster cakes, skewered fresh oyster meat and boiled soup and so on.

eight, pomfret

1, pomfret is rich in protein and a variety of other nutrients, cholesterol content is lower than all animal foods. Pomfret meat is tender, less spiny, flavorful, nutritious, and contains the human body needs a variety of vitamins, amino acids, protein, calcium, phosphorus, iron, potassium, sodium and other nutrients.

2, pomfret taste sweet, flat, has a certain therapeutic effect, eating can be fat and healthy, beneficial to increase the strength, with the benefit of blood, soft tendons and bones of the efficacy. For indigestion, spleen deficiency diarrhea, anemia, muscle and bone soreness is very effective. Pomfret is rich in unsaturated fatty acids, and lower cholesterol effect. It is a good food for people with high blood fat and high cholesterol.

3, pomfret is also rich in trace elements, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the organism, prevent the occurrence of cancer. Its fish meat contains unsaturated fatty acids W-3 series, by medical clinical evidence it is to reduce the occurrence of cardiovascular disease important materials.

Nine, the base of the shrimp

Base of the shrimp is freshwater breeding, seawater aquaculture, the reason for its name is "aquaculture". Kiwi shrimp form like shrimp, but its shell is softer than shrimp, body shape is not as big as shrimp, generally as the size of the middle finger, Hainan's Kiwi shrimp body fat shell thin, meat fresh and tasty.

Ten, red fish

Red fish meat thick thorns, meat, high protein content, nutrient-rich, listed as high-quality marine fish, is a famous seafood cuisine. Hainan Danzhou produced dried red fish and Lingao produced red fish tube is one of Hainan's famous specialty.

Eleven, green crab

Sanya produced green crab can weigh 0.5 kilograms each, before and after the Qingming Festival and the winter solstice to eat green crab is the best. Green crab eating method is diverse, mostly steamed, meat thick cream fat, taste very delicious. People also use it to make crab cakes, fresh and crisp, distinctive flavor.

Twelve, blood clam

Blood clam is one of the important high-priced edible shellfish in Hainan, because of hemoglobin and named, generally believe that eating blood clams can make up for the blood, since ancient times that is regarded as nourishing good. Hainan folk have charcoal fire baked food method, called "original flavor blood clam". Some people have the custom of eating blood clam on the first day of the Lunar New Year, people take the shell as two "doors", and the meat is regarded as "Yuanbao".

Thirteen, horse mackerel

The horse mackerel, long and narrow body, head and back of the body blue-black. There are several rows of blue-black round spots on the upper side, the abdomen dragon white, dorsal fin and anal fin after the horn spines. In the summer and fall, it is often grouped together for long-distance migration. Mackerel spines less meat, body fat, and "snow vegetables" with the burning of fresh and delicious, can be used as "smoked fish", can also be salted, is a good meal.

Fourteen, shrimp

1, shrimp is an arthropod, the body is 15-20 cm long, thin and transparent armor. The second pair of tentacles on the beard is very long. Meat flavor, is one of China's specialties. In the past, the market is often sold in pairs, so called shrimp, also called shrimp.

2, shrimp is a real delicacy, shrimp size are available, processed with garlic, lemon oil or peri-peri marinade. Prawns are relatively inexpensive, and a trip to Hainan is worth a taste.

Fifteen, mango snails

Mango snails are shaped a bit like a mango, tender flavor. Ginger popped mango conch flavor is also very tasty, tender conch eat in the mouth mouth and mouth to stay sweet, if you add some chili pepper fried is another flavor.

Sixteen, skinned fish

1, skinned fish is a nutritious fish, its protein content is particularly high, every 100 grams of fish meat contains 1.92 grams of protein, other nutrients including trace fat, calcium, phosphorus, iron and so on. The meat of the skinned fish can be used medicinally to treat stomach problems, mastitis, and gastrointestinal bleeding.

2, the fish is relatively light, Hainan Travel Network suggests that you use black beans, soy sauce, ginger, garlic stew is the best. Sliced to cook soup, flavored with a little coriander and ginger, I heard than sashimi, sliced to cook noodle soup is also very tasty, you may want to try.

Seventeen, squid

1, squid, also known as soft fish, gun squid, high nutritional value, is a valuable seafood. It and cuttlefish, octopus and other mollusc-like seafood in the nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, etc., and contains very rich such as selenium, iodine, manganese, copper and other trace elements of food.

2, squid is rich in calcium, phosphorus, iron, bone development and hematopoiesis is very beneficial, can prevent anemia. Squid in addition to rich in protein and amino acids needed by the human body, or a low-calorie food containing a lot of taurine. It can inhibit blood cholesterol levels, prevent adult diseases, relieve fatigue, restore eyesight and improve liver function. It contains peptides and selenium and other trace elements that have antiviral and anti-radiation effects.

3, Chinese medicine believes that squid have nourishing Yin stomach, tonic and moisturizing function. Hainan Travel Network reminds us that squid and other aquatic products such as cold, cold spleen and stomach should be eaten sparingly. Squid contains more cholesterol, so hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients should eat with caution. Squid is hairy, suffering from eczema, urticaria and other diseases avoid eating.

Eighteen, red mouth snail

White burn red mouth snail practice to maintain its original flavor, eat can be dipped in sauce inlet, taste delicious; charcoal grill practice, add a little barbecue ingredients, so that it tastes to the interior, fragrance on the fragrance. Among them, if you get into a slightly spicy flavor, taste for the best.

Nineteen, razor clam (razor clam sound with "support")

Razor clam meat is very tasty, and the price is relatively inexpensive, so it is a popular seafood. Summer is the season for razor clams. The most common type of razor clam is called long bamboo razor clam, which is named after the two shells that resemble long bamboo tubes. Razor clams are a great summer dish to serve with wine. The meat of razor clams can be mixed with cold dishes, which is most suitable for summer.

Twentieth, chicken leg snail

Chicken leg snail appearance and other snails and not much difference, only the surface texture is more rough a little, the biggest difference in the snail itself, the shape of a small chicken leg, white and tender, the entrance is more sweet, slowly chewing, you can taste a distinctive style.

Twenty-one, sea white

Sea white, a shellfish, the shell is white, Hainanese people call it "sea white". Often used to cook soup or barbecue, winter melon sea white soup, is a famous dish in Hainan, the flavor is very sweet.