Dried sweet potato, also known as dried sweet potato, is a traditional local product in Shandong, which is pure natural, soft and sweet and is loved by consumers. Among them, Fujian Liancheng is also one of the producing areas of dried sweet potatoes, and it is also called one of the eight dry things in western Fujian with dried mice and dried beans. Dried sweet potatoes in western Fujian are the most authentic in Liancheng, which was used as a tribute to the palace in the Qing Dynasty.

Dried sweet potato retains its natural color and quality, with yellow color and red color, sweet and fragrant taste, soft and chewy texture, and high glucose and vitamin A and B contents. Generally, the whole sweet potato is steamed and peeled, then pressed and baked. After it is made, it can be preserved for several years. It can be used as a snack or cut into small pieces, mixed with fabrics, eggs and spices, fried and stained with rock sugar powder as a famous banquet dish. This is an early method of making. Peel the whole sweet potato, then slice it, steam it, quickly freeze it, and fry it (the two little pigs eat it).

matters need attention

1. Sweet potatoes should not be eaten too much at one time, and should not be eaten on an empty stomach. Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. For example, if sweet potato is eaten too much at one time, it will make people feel bloating, and eating it on an empty stomach will stimulate gastric acid secretion and make people feel heartburn.

2. The deficiency of sweet potato is the lack of protein and fat, but today people are rich and no longer take sweet potato as the staple food, and its lack of nutrients can be supplemented by other diets. Therefore, it is the most scientific way to eat a few slices of sweet potato after each meal.

3. Sweet potato should not be eaten with dried persimmon: if eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon, which will make the stomach feel uncomfortable.

With the progress of science and technology, sweet potato products emerge one after another, among which the most popular is dried sweet potato which is convenient to eat. Sweet potato (sweet potato) becomes soft, fragrant, sweet and inexhaustible dried potato after washing, cooking and sun exposure. What's more, the dried potato is a well-deserved "pure natural, no added" food without adding any substance in the production process.