Four small pieces of curry, two potatoes, one carrot, three mushrooms, one onion, one cup of soybean milk, two bowls of overnight chenopodiaceae brown rice, two slices of low-fat cheese, black pepper, moderate amount of spices

Practice

1, curry sauce cooking method: potatoes into the hot water boiling, add curry, onions, mushrooms, carrots, and then put into the curry. Stir fry, and then put into the curry inside Ao cooking can be!

2, overnight red chenopodiaceae brown rice into the hot pan with black pepper stir-fry standby.

3, an egg with half a cup of soy milk beaten egg, fried egg skin covered in rice, and then lay the cheese slices.

4, drizzled with curry sauce can be served on the plate.