1, soybeans and black beans can make soy milk together.

Black beans and soybeans with the same as high-protein, low-fat, low-carbohydrate soybeans, you can make soy milk together, the nutritional value is higher than simply making soy milk with black beans or making soy milk with soybeans.

The specific method is: the soybean, black beans soaked; soaked soybeans, black beans into the soybean milk machine; turn on the switch, select the whole bean soybean milk grinding soybean milk; until the soybean milk machine has the sound of dripping, turn off the soybean milk machine; the soybean milk filtering; the filtered soybean milk into a bowl. Finally, add a little sugar or honey according to your own taste preferences, you can enjoy a bowl of sweet and delicious high nutritional soybean milk.

2, playing soybean milk beans soak how long good, according to different environmental temperatures to decide:

Beans is a high-protein food, high calcium, and rich in lysine and easy to be absorbed and utilized by the body of iron, but also contains a lot of phytic acid that affects the absorption of calcium. If you drink dried soybean milk, the calcium inside can not be absorbed much, very wasteful.

Soaking for 12 hours at room temperature of 20-25 degrees Celsius will allow the soybeans to fully absorb the water, and then extend the soaking time will not get better results.

If the temperature is high in the summer, room temperature soaking 12 hours may bring the problem of bacterial overgrowth, will make the flavor of soybean milk deterioration, so it is recommended to put in the refrigerator soaking beans.

4 ℃ refrigerator soaking beans 12 hours is equivalent to room temperature soaking 8 hours of the effect, if you think 18 hours to operate up to the trouble, you can put the beans in the refrigerator soaking 24 hours, both can get the best results, the operation is very convenient.

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