Xiaomi:
1. It is rich in vitamins B 1 and B 12, and has the effects of preventing dyspepsia, resisting neuritis and preventing beriberi.
3. It has the effect of preventing nausea and vomiting;
3. It has the function of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength;
4. It has the effect of reducing wrinkles, spots and pigmentation.
Yam:
It has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short urination, nocturnal emission, leukorrhagia and dyspepsia.
Millet yam soup practice:
Ingredients: millet 50g
Yam 50g
Steps:
1. Wash millet, add boiling water, boil for 10 minutes, turn off the heat and simmer.
2. Peel and dice the yam, add it to the pot and boil it for 10 minutes.
note:
1. Let the millet boil for ten minutes, then turn off the heat and stew.
2. When stewing, just peel and dice the yam.
If there is less water, please add boiling water halfway.