Steps to make wakame and egg soup:

Ingredients required: a small amount of dried wakame, 1 egg, appropriate amount of water, and appropriate amount of salt;

Detailed method: 1. Clean the dried wakame, boil water in a pot, put the dried wakame in and cook for 1 minute. The dried wakame will quickly boil when exposed to hot water.

2. Put the eggs into the bowl and stir evenly. While the soup in the pot is boiling, pour the egg liquid into it to form egg droplets. Add a small amount of salt to taste and turn off the heat.

Simple and hassle-free, delicious, nutritious and delicious.

Nutritional value:

Wakame is rich in nutrients and has high edible value. It is known as a vegetable in the sea. It contains a large amount of iodine and calcium, and its protein and iron content are higher than kelp. . In addition, it also contains vitamin A, vitamin B1, vitamin B2, vitamin C, folic acid, magnesium, sodium and various amino acids, alginic acid, dietary fiber, etc.

It also contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Wakame is also high in nutrition and low in calories. It can easily achieve the effects of losing weight, cleaning the intestines, protecting the skin and delaying aging. It is a favorite dish of many women.