Qi Zi, Wu Bean and Beef Marrow Soup

Tonifying the kidneys and replenishing essence to treat soreness and weakness in the waist and knees

Efficacy: This soup nourishes blood and liver, nourishes the kidneys and replenishes essence, strengthens the body, and nourishes the liver. It does not cause dryness, nourishes blood, calms the nerves, and enhances intelligence. If you have weak blood, lack of energy, poor appetite, dizziness, tinnitus, soreness or pain in the waist and knees, and forgetfulness, you can use this soup as a dietary therapy.

Ingredients: One tael of wolfberry, two taels of black beans, half a pound of beef bone marrow, two slices of ginger, four red dates, and a little salt.

Preparation: ① Wash the beef bone marrow and boil it in boiling water for five minutes. Remove the impurities from the black beans, put them into an iron pot without adding oil, stir-fry until the bean coats split, and then wash them thoroughly. Wash the wolfberry. Wash the ginger and red dates. Peel the ginger and cut into two slices; remove the cores of the red dates. ② Add water to the clay pot, simmer over high heat until the water boils, add the ingredients, switch to medium heat and continue to simmer for three hours, add a little salt to taste, and drink.

Experiences of cooking women

If leftover rice is steamed again, it will not taste good. Therefore, when the rice is almost cooked, you can pour in the remaining cold rice and cook it together.