Nowadays, people are under great pressure and weak. Some people have serious body moisture, and the moisture poses a great threat to our health. So, what kind of tea should we drink to get rid of the moisture?

What kind of tea to drink to get rid of moisture

We all know that there are many kinds of tea, and there are many uses. For heavy moisture, we can choose to drink green tea, and the best effect of removing moisture is the most natural green tea. Because green tea is not fermented or oxidized, it retains the original taste of fresh leaves to the greatest extent, and almost all the components such as caffeine and tea polyphenols in tea are preserved.

People with heavy humidity may wish to drink more green tea, such as Biluochun in Dongting, Longjing in West Lake and Mao Feng in Huangshan, which are all delicious green teas. Oolong tea, most people with heavy moisture have poor spleen and stomach function. At this time, you can choose Oolong tea to nourish your stomach. Although the dehumidification effect is not as good as that of green tea, it is still effective for a long time. Wuhua tea and Wuhua tea are all flowers with the functions of clearing away heat, relieving summer heat and promoting diuresis, plus Smilax glabra, which promotes diuresis, detoxifies and facilitates joints, and Coix seed which strengthens the spleen, promotes diuresis, clears heat and relaxes tendons, which has a good effect of promoting diuresis.

Although you can get rid of the moisture in your body by drinking tea or eating some spicy food, you can also get rid of the moisture, but the most important thing is to take precautions and pay more attention to exercise in your daily life. And now many young people like to sit still and lack exercise, so exercise is a guarantee for a healthy body.