Auricularia auricula, as a nutritious edible fungus, is called "meat in vegetarian diet" after fish, meat and eggs, which shows that it has high nutritional value. Generally, some auricularia auricula will be added to the monthly meal. Eating auricularia auricula during the month of confinement has many benefits for pregnant women.
Auricularia auricula is rich in dietary fiber and special natural plant gum, which can effectively promote gastrointestinal peristalsis, thus promoting digestion and absorption, preventing constipation and relieving postpartum hemorrhoids. Auricularia auricula is rich in protein and vitamin E, so it can be beauty beauty. Poor postpartum skin condition is a problem that every parturient will face. Eating auricularia often can make the skin ruddy and shiny, and make the parturient radiant.
The nutritional value of Lentinus edodes is very rich, which is rich in vitamins and minerals such as B vitamins and iron. Eating Lentinus edodes after delivery can promote metabolism and has the effect of beauty beauty. In addition, Lentinus edodes also contains lentinan, which can enhance resistance and improve immunity, and is conducive to postpartum physical recovery. Mushrooms contain many active enzymes, which can reduce blood pressure, blood lipid and cholesterol, and have a preventive effect on arteriosclerosis. Lentinus edodes has anticancer effect, and the ribonucleic acid contained in the mushroom cap can produce anticancer interferon.
Note: Although mushrooms have high nutritional value, people with intractable dermatitis and people with poor spleen and stomach are not recommended to eat mushrooms.
Important Tip: Pay attention to the diet during the second month, ensure a balanced diet, and eat more fresh vegetables. Although the nutritional value of fungus and mushrooms is high, we must grasp a degree. Everyone must pay more attention!